The power is a marker of well-being men in physical and psychological terms. This sensitive area influenced by different environmental factors related to diet, environment, bad habits, stress and chronic diseases acquired with age. Very often, the impotence is temporary, it is rarely a symptom of a serious pathology. Can understand specialist. Increase potency in men after the age of 40 years is one of the activities of the urologist or another doctor.
What is the power
From a medical point of view, the power is defined as the ability of a man to lead a normal sexual life. In a sense, more narrow, is characterized by the rate of appearance of erection and duration of sexual intercourse. The power can not be equated with the rhythm of intimate relationships.
Male power does not depend on the frequency of sexual intercourse. Maximum sexual performance sex attraction comes either full psychological comfort, or strong emotions, accompanied by the release of testosterone. By the way, the level of this hormone after 35-40 years begins to decline annually by 1.5-2% due to physiological reasons.
To speed up this process is capable of a variety of factors:
- an unbalanced diet;
- the abuse of alcohol, particularly beer, which contains estrogen;
- the lack of exercise and obesity;
- the metabolic syndrome, diabetes mellitus;
- atherosclerosis;
- the use of steroids synthetic drugs.
A deficiency of androgens in the body leads to the development of a series of problems from cardiovascular disease to impotence (erectile dysfunction).
The age of the male, the lower the libido and sexual activity. Nevertheless a healthy person can afford a quality of sex life until old age, if you want to follow the doctor's recommendations and stay healthy.
Causes of decreased potency
Disorders of the erection in men are associated with interruption of nerve impulses from the brain to the spinal cord and the genitals. There are 2 groups of factors that can compromise your system sexual arousal and cause problems with the power at the age of 40 or even earlier – the organic and psychic origin.
The first group includes:
- System of a chronic disease, which leads to the interruption of blood supply to male genitals serious stage of arterial hypertension, cardiovascular ischemia, and atherosclerosis.
- Addiction, contribute to the deterioration of the blood circulation – the big experience of Smoking, dependence on alcohol and drugs.
- Serious neurological disease that is progressive (Parkinson's disease, multiple sclerosis), tumors of the spinal cord/brain, acute violations of the circulation of the brain (stroke).
- Infections, sexually transmitted diseases (sexually transmitted diseases).
- Decompensated forms of diabetes mellitus that lead to the involvement of small peripheral vessels and malnutrition of the tissues.
- Thyroid disease (Hypo - and hyperthyroidism).
- Inflammatory processes in the testicles, the formation of tumors, lesions, and surgery – may cause cessation or decrease in the production of testosterone.
- The disease of the genitourinary system – prostatitis, hyperplasia benign (adenoma), prostate cancer.
- The violation of the integrity of the spinal cord (injury, fall, surgery).
- Long-term treatment with drugs of the group of anxiolytics, sedatives, antidepressants, diuretic medications.
- Frequent and long trips on motorcycles and scooters – these sessions can sometimes result in compression of the nerves, which are suitable for sex organ.
Psychogenic causes, can lead to problems with erectile function in 40 years, are:
- the fast pace of life, stress, frequency of stress;
- generalized anxiety disorder, depressive episodes;
- "midlife crisis";
- the conflicts in families and groups;
- constant fatigue;
- sexual fiasco in the past.
The exact cause of the erectile dysfunction is not always possible, this would require the participation of specialists in different fields (urologist, endocrinologist, psychiatrist, neurologist).
Symptoms of sexual weakness
About impotence say in the case in which the inability to commit the sexual relationship becomes commonplace, and it is expressed in violation of a whole range of different indicators (presence of libido, duration of erection, psychological, satisfaction).
Characteristic signs of impotence in men in 40 years are expressed in the following:
- A decrease in libido, weak degree of intensity of sexual desire.
- Difficulties with an erection occurs. If impotence psychogenic nature, men can experience erections spontaneous, but the penis does not fill with blood. When the organic nature of the dysfunction excitation of no (no morning erections).
- The decrease of the rigidity and erection. This means that during intercourse the penis can not achieve the necessary hardness, it is kept in the interior of the state for a very long time.
- The failure to maintain a long erection. During sex the penis may decrease and become lethargic.
- Rapid onset of ejaculation (early seed eruption) is a manifestation of the organic nature of impotence.
The appearance of these symptoms should alert, the problem does not disappear by itself, your solution will require the intervention of a specialist. To determine the cause is necessary to conduct studies in the volume, which is prescribed by a doctor individually for each patient. The diagnosis is carried out in accordance with the results of a wide survey.
General principles of therapy
Weakening of potency does not happen in a vacuum, find out why it is important to start the therapy.
General guidelines if you have problems in the intimate sphere of men are the following:
- It is necessary to consult a specialist to undergo an examination to clarify the diagnosis. If you have visiting specialists in psychiatry, neurology, endocrinology, cardiology.
- Try to avoid stressful situations, do not overwork, do not work for use.
- Arrange the correct sequence of sleep and wakefulness, the night of the stay must be a minimum of 8 hours.
- To exclude passive hobby for the weekend, play sports, do exercises in the morning.
- Eating a complete and balanced diet – the diet should be protein, vitamins and minerals in sufficient amount. Useful seafood, meat, chicken, nuts, vegetables, tomatoes, peppers, eggs.
- To learn the set of exercises to improve the strength (for example, the method of pines) – this will help the specialists.
- It is necessary to deny or minimize the presence in my life of tobacco, alcohol.
- To control pulse and blood pressure, blood sugar and cholesterol, to undergo medical examinations from time to time. Increase of rates should be adjusted in a timely manner.
- To get rid of the excess weight through diet, exercise, and other methods for the advice of a doctor.
- To improve the focus of infection, the treatment of all chronic diseases.
- Maintain a relationship of trust, the practice of regular sexual relations in any way possible with his wife or girlfriend. This will help to the man as husband or friend, overcome their complexes, to get harder erections, especially when psychogenic erectile dysfunction.
How to increase potency in men in a natural way after 40 years? We must start with the organization of the day, to avoid habits that are harmful, make changes in the diet. In many cases, this is enough to cause the power to normal.
Drug therapy
Proper diet, a healthy lifestyle, regular exercise, and special exercises is an indispensable condition that it should be, men who want to increase the power and maintain it for a long time.
If this is not enough, you have to resort to other means, especially drug therapy. The treatment is carried out after establishing the cause, resulting in erectile disorder.
What could be the situation:
- identify the somatic pathology – therapy is performed, respectively, for the diagnosis (hypertension, atherosclerosis);
- endocrine disorders – problems with the thyroid gland (hypothyroidism) can be treated with hormones, diabetes prescribed insulin or sugar-reducing pills;
- psychogenic disorders – the effect that is achieved with drugs, can considerably improve the flow of blood to the penis, of drugs that give support to the libido, increased resistance to stress.
The most common is psychogenic impotence, the care that should be only for the complexity of methods with the participation of different specialists.
The medicines are popular, they can increase the quality of sex in adult men outstanding cause of the dysfunction. Subject to the recommendations of the doctor that these drugs are safe. Rarely patients may experience adverse reactions in the form of increased blood pressure, headache, allergies or other symptoms, you should report to your doctor. In these cases, change the dose or cancel the drug. Guided only by the advice in the forums, not worth.
There are herbal preparations and dietary supplements to improve the quality of life and sexual activity of men. Its action is based on the biological stimulation of the body using the healing power of the plants. Supplements can help with chronic fatigue, stress, when the neuro-psychological situations as a subsidiary of media.
If the cause of impotence problems are a serious internal diseases and disorders of the blood vessels in the pelvis, the question of the restoration of erectile function should be decided by doctors of different specialties in an integral manner.
The traditional methods of
Homemade treatments are used to complement and enhance the effect of the main therapy can sometimes replace medicine, if a serious illness in man is not revealed. It is used mainly for medicinal plants and bee products.
Recipes a lot, here are some of them:
- Pine nuts (150 g) must be crushed, placed in a jar, add a Cup of sugar and pour a bottle of good vodka. To insist in a dark place, every day several times to stir. After 3 weeks strain the liquid to leave the Bank, the rest of the fraction is placed in another container again, pour in the vodka and keep for 3 weeks. Then, the tension and the mixture of liquids. To improve the potency drink a half hour lunch, 1 dessert spoon 3 times a day. First they have to drink half of the total volume of the elixir, then take a break of 10 days and repeat-1 tablespoon. a tablespoon three times a day.
- Need different nuts (walnuts, forest, pine trees, etc.), as well as the apricots, plums, raisins. Just take a handful, grind, mix and put in a can. There is to fill the top of the honey may of liquid, cover and leave for a week. To drink in the morning on an empty stomach, starting with 1 tablespoon d'. a tablespoon 3 times a day, for 10 days gradually increase to 2 tablespoons. A course of 3 months, after a break at the same time and repeat.
- The herbs thyme (100 g), pour a liter of hot water, put in a thermos for 1-2 hours. Drain, during the day to drink as a tea 3-4 times, you can add a teaspoon of honey. Store no more than days. Every day make a new infusion. The course is 3 weeks, 2 weeks break and repeat 4 more times with the same breaks. After 3-4 months of this new treatment.
There are many different formulations of popular recipes, everyone can find something according to your taste, but it is necessary to consider the possible side effects. Therefore, it is best to consult a doctor.
Exercises of power
To improve the blood flow and increase erection will help some of the most well-known exercises that should be done regularly with gradual increase of the load, the video can be found on the Internet.
These are some of them:
- squats in the morning start of 10 to 12 each day in order to add the number, it can be done with a barbell;
- "The bicycle" lying on your back to make a simulation of movement when the Bike, as if pedaling;
- "the bridge" – a difficult exercise that can produce the first difficulties, and that it is desirable to achieve the maximum possible increase of the pelvis upwards;
- push-UPS – you need only lift the upper body and the pelvis try not to boot the plant, this is the tension of the abdominal muscles and the perineum;
- "the year in four" – in the inhalation, down the buttocks on the heels and stretch the legs and back without bending hands, to do slowly and gracefully, which stretches the spine;
- for the assembly, sitting in a chair,cereal that spilled on the seat between the testicles and the anus, the shoulders straightened, the body slightly tilted down, or make the contraction and relaxation of the muscles of the buttocks.
To restore the power you can use a set of exercises Kegel. The essence of the exercise is that the muscles located between the anus and the testicles. This gives the improvement of the circulation in the pelvis and increases the strength and duration of erections. To locate this muscle, you can, if you hold urination while the reduction of felt in the pubis.
Regularly twice a day is necessary to stretch and relax that area by 10 times in 2 weeks. During the year, it is necessary to stop the urine stream for 2-3 seconds, then relax. The delay time is progressively increased. After 2 weeks you take a break for a few days, then go back to repeat 2 weeks of the year and so on up to six weeks. In the end, it is possible to reduce the muscles for 10 seconds. This exercise will help in the long-term preservation of the erection during intercourse.
Man after 40 years, gradually enter a period of physiological decline, that does not mean the appearance of sexual weakness. With respect to the health and the presence of nearby sensitive spouse or partner, there is no reason to fear the loss of the sexual function in old age.