It is very difficult for men to admit, even to themselves, that not all is well with "masculine power". Therefore, you can see a man in the office of a urologist only when the situation has progressed to the point of unbearable pain or a complete lack of power.
Moreover, a man prefers to buy another "miracle drug" from the Internet than to visit a doctor, which only exacerbates the problem. But to preserve male strength until old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case, the disease, the consequence of which is a weakening of power, can be diagnosed at the initial stage, which means that its development can be prevented with an almost 100% guarantee.
According to WHO world statistics, a decrease in strength in 60% of cases is associated with diseases of a number of organs and systems. In 30% of cases, psychology is to blame - women's fear and "wrong" behavior during contact. And only 10% of cases are associated with external factors that are not related to the disease or psychology.
If the first two factors occur, then only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "confess" to the waiting girls about his male disability, then you can find a specialist and make an appointment with him.
If there are no health problems, but the power is "not the same anymore", then it is possible that the reason is one of the following factors.
alcohol
Alcohol arouses desire, but makes it impossible to fulfill it. Just 50 grams of hard alcohol a day, and your strength will soon not be at its best. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol only intensify.
smoking
Nicotine suppresses cravings. A long-term experiment of American scientists, which included 3000 men aged 25 to 35 years, showed that male smokers have sex on average less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
The daily vibration of the road leads to poor circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
Soy
Men should not eat more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess damages sperm quality and can cause infertility.
Perfume
Perfumes and creams, or rather chemicals of the phthalate group they contain, can cause impotence - this was the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones perfume without chemicals.
Power must be fed
Take with food vitamins E and A of "reproduction", B vitamins, which improve the conduction of impulses along the nerves, increasing feelings, including sexual ones.
Pomegranate juice contains antioxidants, which dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erectile dysfunction drank pomegranate juice daily for a month. After this course of treatment, more than half of them reported that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves strength. During dancing, blood flows more actively to the genitals. In terms of effectiveness, dancing is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in blood vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
An erection also depends on how trained your muscles are. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sex life. Promotion increases power, but sudden retirement, on the contrary, affects it badly.
What about them?
According to experts, about 150 million men worldwide experience difficulties with erection. Moreover, dissatisfaction with an erection not only impoverishes a man's sex life, but also lowers his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, the power of the erection is more important than for the Germans. And at the same time, it is the French who are most dissatisfied with their "sustainability" - 72%, among the residents of Switzerland there are 61%, and in Great Britain - 51%.
Advice from doctors
If you have potency, you should:
- take a blood sugar test
- check testosterone levels
- get a PSA test (blood test for prostate specific antigen)
Monitor your health and see your doctor immediately.