Let's see the names of the vitamins to improve the power for men of any age. Let's start with a definition. Vitamins is a group of organic compounds that are necessary for the normal functioning of the body , human or animal.
They protect the body and maintain its vital functions. Many vitamins come in the body of the food. Some of them are synthesized in the tissues and organs in small quantities, others do not develop, so that the supply of them is necessary to periodically replenish.
The classes were divided?
Composition
They are divided into synthetic and thoroughness.
- Synthetic vitamins are drugs obtained for the synthesis of chemical substances (synthesis is the process of the combination of substances in simple in a single unit).
- Extracted are a group of substances derived from plants. Include several food additives and dietary Supplements.
Physical properties
Physical properties are divided into the following groups:
- Fat soluble. Most of them can accumulate in the layer of subcutaneous fat of the body or in the liver.
- Soluble in water. These are not accumulated in the body.
Most useful men vitamins, helping to increase the capacity in the bed and back to the wick
1. Zinc
- Zinc – an essential component necessary for the synthesis of testosteroneand high levels of the male hormone it is characterized by a erection. Zn is involved in spermatogenesis, that is to say, in the maturation of germ cells of the male seed.
- Most zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- The daily allowance of zinc for a man is 15 milligrams (mg).
2. Selenium
- Selenium helps produce the testosterone needed for a full erection. Trace element acts as a prophylactic against cancer of the prostate. Selenium is essential to maintain a healthy testosterone level.
- A large number of selenium-containing pistachios and the walnuts, beans, corn and peas.
- The daily dose of selenium for the lord is 0.07 mg.
3. Retinol
- Another name for retinol is vitamin A. As a natural antioxidant, it promotes the elimination of inflammatory processes in the genitourinary system, testicles and prostate. This vitamin to increase potency in men and tone the body in General stimulates the production of male sex hormones.
- A large number of retinol containing dairy products, eggs, meat, fish and seafood.
- The standard day is considered a dose of retinol in the amount of 34 mg.
4. Vitamin D
- This element of the group D stimulates the production of the hormone testosterone, necessary for a full erection. The Regular consumption slows the aging process. This substance group D, activates the production of serotonin, which normalizes sexual attraction and stabilizes the prostate.
- An increase of the amount of element of group D contain fish oil body fat, the sea, fatty fish (mackerel or salmon), liver of cod.
- The daily rate of this element is 0.015 mg.
5. Vitamins of the B group
- That stimulate the production of male hormones that leads to an increase of the libido. How to increase libido we said in another work. Vitamins to boost sexual desire, eliminate stagnant processes in the genital organs. This group is also necessary to prevent the occurrence of diseases of the heart.
- The substances of this group are found in whole grains, meat, eggs, potatoes and green vegetables.
- The daily rate depends on the category of the item. For example, B1 in the needed amount of 1.5 mg. Group B13 need in the amount of 1500 mg.
Name and vitamins for potency in men and improves libido for reviews will be discussed later. Consider the complex products later in the article where there are some useful components with different minerals at the same time.
6. Ascorbic acid or vitamin C
- This acid acts as an antioxidant by stimulating the production of sex hormones. Strengthens the blood vessels, increasing their flexibility and elasticity that is needed for morning erections. The replacement of ascorbic acid contributes to the acceleration of the circulation of the blood in the blood vessels.
- Foods rich in ascorbic acid include fresh orange juice, pineapple, lemon, blueberries and pickled cabbage.
- Daily dosage of this substance is about 60-100 mg.
7. Vitamin E or tocopherol
- Tocopherol can help boost testosterone required for the display of masculinity and sexual desire. A sufficient amount of tocopherol, increases libido, normalizes the metabolism and improves erection.
- Most of all tocopherol in sunflower oil, beans, nuts, wheat bran and spinach.
- The standard on the day that the knight is the dose of tocopherol in the amount of 18 mg.
8. Folic acid (B9)
- This acid, which also refers to the useful substances of the group B9, necessary as a prophylactic against sexual disorders. Increases sexual activity, stimulating the blood flow in the area of small pelvis, gives support to the ability to achieve erection.
- Folic acid include a large number of fresh lettuce and parsley, kidney beans, lentils, asparagus and citrus.
- The daily requirement of folic acid for men – 4.0 mg.
During the year, and the stress vitamins for men from this list will help you to recover faster and regain the lost stamina.
9. Magnesium
- When a sufficient amount of magnesium in the body the male problems with the erection does not occur. Magnesium stimulates the flow of blood to the organs of the pelvis, which helps to maintain longer lasting erections.
- Magnesium is found in the sea cabbage, beans, peas, pine nuts and barley cereals.
- The daily requirement of magnesium for men – about 400 mg.
10. Potassium
- Of potassium in the male body necessary for a quality of the ejaculation. Participates in the production of androgens (male sex hormones), essential for strengthening the libido. It also helps the kidneys and the heart. Of stimulating medications also wrote in another publication.
- To introduce foods with potassium, the diet of the knight should be the seafood, prunes, dried apricots, peanuts and lentils.
- The intake of potassium per day for men must be at least 5 mg.
The interaction of vitamins with each other and with other drugs
Some of the elements of a group are incompatible with each other. But there are opposite examples.
- Taking laxative drugs violated the processes of absorption of fat-soluble vitamins for erection and good proximity, including vital retinol.
- Vitamins of group In, except for B6 and B12, are more easily absorbed by the body if taken with calcium.
- At the same time, the consumption of vitamin B1 is useless if it is consumed along with copper and iron.
- Vitamin B2 is not friendly with vitamin B3, zinc, copper or iron, that is, by its simultaneous consumption is undesirable.
- The results of the interaction of vitamin complexes with medicinal drugs more often negative. Sleep medication and quiet inhibit the action of the vitamins of the group B.
- After taking vitamins not drinking at the same time any medicationor be interrupted by absorption d' both. You must wait at least three to four hours, and only then we can start taking other medicines.
What is the best time to take vitamins?
Multivitamins are recommended to take at least two times a year.
In some cases, the recommended technique:
- In the period of the disease. Optimal start of the low season, when the beginning of the epidemic of diseases such as the flu, the SARS and colds. Suitable as a technique when going difficult recovery after an illness.
- After 40. Supplements vitamin make sure you have the landowners of more than 40 years of age, when slow down the metabolic processes in the body and the reduction of the sexual activity.
- If you have problems in bed. Nutrients for potency, it is appropriate to adopt in case of erection problems, premature ejaculation, lack of sexual desire, difficulties in conceiving a child. In another article of the site previously documented good tips to help you a long time to finish.
Consider also the answer to the question of what is necessary to consume vitamins for sex, masculine power and potency in the following video.
Recipes of dishes and drinks to power
For health, the male body of the medication must be accompanied by a balanced diet. We recommend the dishes prepared on pair. Boiled and steamed food, does not lose useful properties. Vegetables, fruits and nuts it is advisable to take in raw and unprocessed form.
In the list of recipes for the health of men are the following:
Popular drinks and juices for men's intimate health
- A mix of nuts and dried fruits. For cooking you will need dried apricots, dried plums and shelled walnuts. Mix of products in quantities equal and crank mill. Add a Cup of sweet honey. Tool to take one tablespoon daily.
- Ginger broth. Need to buy some dry ginger root, which should be grind into powder. Powder pour boiling water, in a volume of half a liter and boil 40 minutes. The drink to cool, then taste, add a tablespoon of honey and a few drops of lemon juice. Ginger decoction has to drink in place of tea day-to-day.
- A decoction of milk and the carrots. A glass of milk mixed with a couple of tablespoons of grated carrots. The mixture cook for 10 minutes, then cool and take 100 grams as a minimum, three times a day.
- Salad of potatoes and fish. Need for the salad 500 grams of boiled fish, five peel the potatoes boiled, three carrots boiled. The cold cut into cubes and season with any vegetable oil.
- Fish for a couple. 700 grams of lean meat of fish pieces cook for a couple. After a couple of minutes, add two chopped, the onion and the parsley. Cook on slow heat for 15 minutes. To decorate cook two beets with two potatoes. Before serving the fish, sprinkle with the lemon juice.
- Boil chicken eggs. From hard boiled eggs, prepare a light salad. It should be finely chopped, the eggs and green onion, mix them together. This salad dressed with olive oil.
- ABC of beef. Beef fillets should be fried in olive oil, then add the slices of carrots and onions. Then, you can add a bit of tomato paste, pickles and onions.
- Celery juice.
- Parsley juice.
- The juice of the lemon and orange.
- Beet drink.
- Tomato and carrot juices.
- Aloe Vera juice
- Juice of pomegranate.
- Of grapes.
Which suppresses and inhibits erectile function and virility?
Some products contain components that inhibit the male strength and libido, so necessary in bed. Their consumption can also disturb the hormonal balance of the body.
So harmful food and drinks are:
- beer;
- fast food;
- cooking;
- meats;
- sweet;
- fatty meat;
- fatty cheese;
- liver;
- canned fish;
- caviar;
- shrimp;
- sugar;
- caffeine;
- unless;
- the margarine.
Knowledge about nutrition
Some drinks with caffeine impede absorption of vitamins for male power and minerals for the power. This kind of drinks have to exclude. The habit of eating fatty foods causes stagnation of the blood in the blood vessels, which leads to erectile dysfunction. From the menu you should reduce the intake of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female hormones) which suppress male.