The ability to participate in a sexual act is not only a function of that in the level, physiological, is inherent in every man. For many men it is a significant burden of psychological and it is the evidence of his masculinity. As the aging of the sexual function weakens. Increase potency in men after 50 years becomes a necessity.
Possible problems
Peak sexual activity is seen in men between 20 and 50 years. In most of the libido gradually decreases. The main factors that affect the incidence of the erection and its duration are hormonal and psychological. If you are normal, it is possible to keep the power, irrespective of the age.
In 30-40 years, the male body is going through changes in the hormonal system. Decreased libido after 50 due to a decrease in testosterone levels, as its presence in the blood directly affects the libido of men. The following violations indicate potential problems:
- lack of interest in women, or total loss of desire;
- the lack of enthusiasm during sexual intercourse;
- weak erection;
- the reduction of the duration of sexual intercourse or the inability to ejaculate at the end.
The reason for the decrease in power
Before taking any active steps, it is necessary to find out what has an impact on the decrease of power. The key factors can be divided into several groups. Basically, we are talking about physical and psychological characteristics. The last is considered to be:
- the work associated with the stress;
- frequent conflicts;
- the lack of energy;
- problems in relationships with the opposite sex, relationships that do not give joy;
- the feeling of insecurity when dealing with women;
- prolonged absence of sexual contact.
Sometimes the problem is that the physical characteristics.
There are diseases that can increase the likelihood of impotence:
- pathology of the heart and blood vessels;
- dysfunction of the heart, alteration of the blood flow;
- diseases of the urinary system of the inflammatory nature;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- excess weight;
- the Central nervous system.
The presence of habits harmful also affects negatively on the ability to have an erection. The same can be said about the unhealthy lifestyle in General.
Men who are accustomed to anything does not deny, what you should know
- Nicotine negatively affects the functional status of the vessels. As a result, the blood is not suitable in the volume sufficient for the penis. In consequence, there can be erection problems.
- After drinking alcohol in the body are breakdown products of ethanol. They significantly reduce the level of sex hormones produced in the body, while the reduction of the amount of testosterone released into the bloodstream.
- Drugs press testosterone production and cause mutations at the genetic level.
Improper diet, which favors the increase in weight can cause hormonal dysfunction in the body. Format excess fat deposits that cause a malfunction of the endocrine system. The gland of the prostate begins to produce a small amount of testosterone that turns into estrogen. In General, the absence of active movements, environment, lead to the fact that men after 50 years, it is necessary to turn to the restoration of the erection.
The doctors give General advice for the normalization of potency for men over the age of 50, which is reduced to the increase of the physical activity and sport. It is also necessary to follow their menu to avoid the extra kilos.
Should give up bad habits or to reduce them to a minimum.
Any adverse life events should be taken philosophically, including the difficulties with power. Modern medicine can help to overcome this disease. As a result the man can experience a full feeling in the process of having sex.
Drugs recommended
Don't panic because of the difficulties with which they were found. Today developed special tools that help to overcome the difficulties. In the first place, you need to consult the urologist and the sexologist. Is search, for reasons of regular or insufficient erection. Also, a man will be able to ask them for advice about recommended methods of therapy. This plan will be useful:
- ointment and tablet forms of drugs;
- herbs;
- popular recipes;
- the help of a therapist;
- special complexes of physical exercises.
The surgery should be used only in extreme cases.
The pharmaceutical industry is ready to offer a whole range of drugs with great androgenic activity. As a result of their appointment not to achieve erection enlarge:
- Alpha-blockers adrenergic.
- Inhibitors of phosphodiesterase.
- Activators of the enzyme synthase.
Phosphodiesterase inhibitors should not be taken without control. They are appointed only after a detailed examination of the cardiovascular system. Group of drugs differ in duration of action. With a weak erection, have a quick effect, but to solve the problem of low power impossible. In addition, there is sometimes a psychological dependence is when a person thinks, allegedly without taking the pill was not successful.
Inhibitors of phosphodiesterase
This group of drugs belongs to the category of the most famous. The active ingredient of its classic representative is sildenafil. It is worth noting that initially the drug was intended for the treatment of hypotension. Accidentally found out that this is capable of improving the power. Effect of the drug more quickly— in less than 20 minutes. On the other hand, this time can be different for each man. It maintains the effect of the application for up to 4 hours.
A another drug as the main ingredient is tadalafil. The duration of action is up to 6 hours. The desired effect is achieved in 25 minutes.
The natural way
There are natural aphrodisiacs that enhance libido in a natural way. As an example, there may be state of new of the love of a strong emotion positive. If, for some reason, the pills not have the desired effect, experts recommend to work on a relationship with a partner, the quality of sexual life, control blood pressure and hormonal levels.
Among the most effective techniques are Kegel exercises. To perform them regularly. They represent activities for the training of special muscles located in the pubic area, within the floor of the pelvis. During class it passes in alternating relaxation and contraction. The complex is used in both sexes. Kegel exercises increase the potency, increase sexual desire and prolong sexual intercourse. To perform them at any time.
However, you should not expect improvements right away. They come only after 2-3 weeks.
Popular recipes
To increase the level of libido, to allow the use of folk remedies and natural pathogens. There are certain foods that can improve libido with regular use. These include clams and oysters, a mixture of nuts and honey, citrus fruits, celery, foods with vitamin E and a high content of zinc. Deserve special attention, and spices such as saffron, vanilla and cinnamon.
Herbal medicine is also able to help people with problems of an intimate nature. You can build your own base of plants. There are also special sets of medicinal plants, which are sold in the pharmacy. For the preparation of the medicinal composition should pour a tablespoon of the mixture dry with boiling water and infuse for 2 hours.
This composition should be applied at least a month. The first improvement you will notice after 2 weeks.
Weak potency in 50 years should not be taken as a tragedy. On the contrary, it is a great motivation for all available measures to normalize the lifestyle. If the physical support of the activity and be in a good mood, it is possible to extend the youth, including the sexual.
Age is not a reason to "give up" in dealing with women.
It is possible that there are women who are interested in a man in this period, because many times it is not the youth is the most important criterion in the choice of partner, and their confidence and ability to give positive emotions.