Since ancient times, people seek all kinds of means, the effect of which is intended to strengthen the power and increase the pleasure during sexual intercourse. A special place among these media is useful products for men that perform several functions simultaneously: increase the boost sexual desire, strengthen and support the functions of the reproductive apparatus in the own level, to increase erotic feelings, and rejuvenate the body.
How does the masculine potential of vitamins
From a healthy, balanced diet of men is largely dependent on the utility of their sex life. Therefore, the quality of the products should be present in the menu those that are necessary to maintain the potency of the amount of nutrients and vitamins.
The list of utility for a good reproduction of the products is quite large. Better to increase the power are those products, which is composed of the following vitamins and minerals:
- vitamin a, known as retinol. Effectively improves sexual ability, positive effect on the immune system. Around 5,000 IU is the daily norm of this vitamin for an adult male;
- b vitamins can significantly improve the quality of sexual life. To this group belong the various elements. In particular, vitamin B3 (nicotinic acid) boosts the supply of blood to the tissues of the penis blood vessels that are directly responsible for the high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of hormones such as serotonin and norepinephrine. The happiness hormone serotonin, which enhances the brightness of orgasm in the body to synthesize vitamin B6. The nervous system and the brain of the energy it provides vitamin B1 (thiamine);
- arginine is very important to the health of men. It is an amino acid that regulates the content of nitrogen in the blood. Necessary for good potency arginine enters the body with products of protein;
- vitamins D and E increase in the male body a number of hormones that positively affects the health of the seminiferous tubules and testes;
- selenium is very important for men who worry about their productive function and quality of sperm. This element speeds up the production of testosterone levels required for health and excellent functionality of the genitourinary system;
- vitamin C is responsible for the production of dopamine – a hormone that affects the male libido. In addition, the element activates and normalizes the lost body tocopherol;
- the zinc is of great importance, as male potency. Along with the participation in the production of testosterone zinc supports prostate health;
- carotene increases the libido and strengthens the immune system. This item is essential in the treatment of prostate cancer;
- calcium and magnesium are involved in the process of synthesis of testosterone, the amount of which depends on the power level.
This is only the most important of the vitamins that should be enriched with foods that increase the potency of men. In addition to the more useful will be the food with the capacity of glycine, tyrosine, threonine, histidine and fiber.
Some men try to compensate for the balance of vitamins pharmacy drugs. Although vitamin-mineral supplements is able to maintain the condition of the body, but does not replace a proper diet completely will not work. You need to understand that they want to increase the potency of men, in the first place, to normalize the system, taking into account your physical activity and individual characteristics.
Useful products for men
The male body in respect of sexual relationship is different from that of women. How and what to eat a man depends directly on his sexual activity. It should be noted that in the majority of cases far from being perfect, the diet of the representatives of a strong half. Many men eat a random and uniform, preferring a variety of synthetic amplifiers of taste.
What useful products for men must be present in the diet to increase the power? To maintain the good functioning and health of the reproductive system, the diet should be balanced and correct.
A list of products for the power of men is very large, so that the choice of any of them you should study the table of properties and incoming components.
Eggs in the diet of men
This product increases the production of testosterone and increases the physical energy. In the composition of eggs which contains large amounts of folic acid, which accelerates the production of semen and increases the level and quality of semen. Regular use of this product significantly improves the efficiency of the men, prevents the development of cardiovascular diseases, strengthens the skeletal system, improves memory and promotes your own sex life. Just don't have to eat egg dishes in unlimited quantities, because the body will experience a surplus contained in the yolk cholesterol.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase potency in men, the fruits belong to the most efficient and are the best products. Ideal in this sense are considered to be nuts, almonds, pistachios, and pine. They are rich in vitamins E and b, and elements such as arginine, selenium, and zinc. In addition, the product has a large amount of fatty acids, stabilizing the blood circulation and reduce cholesterol levels. Daily intake of walnuts for men is 100 g of nuts. You only need to use them raw, if the product for frying, the useful properties lost.
The honey and propolis
Very effective products that increase potency in men – is the honey and the propolis. For the restoration of male power and boost the sexual activity during these products are very popular. Honey belongs to the category of those products that, regardless of age, men should include in their diet. With regard to the increase of the power, the honey floral varieties and chestnut are the most valuable product.
Almost the entire periodic table is contained in the propolis, honey and pollen. These substances increase the elasticity of blood vessels and normalize the production of hormones. Eat daily 2 teaspoons of honey a day, a man can completely cure erectile failures and to significantly increase their own libido.
Very good to combine the honey with nuts. The first enhances sexual capabilities, and the second, to reinforce the effect.
Seafood and fish
One of the best of the classification of products to enhance the sexual activity considered to be shellfish (oysters, mussels, prawns, crabs) and fish (flounder, mackerel). Except for the useful for potency of minerals and vitamins, and these products are Champions on the capacity of zinc.
According to the theory of scientists at the seafood contains a rare amino acid that increases the production of hormones and sexual arousal. But the beneficial effects of fish and seafood to increase the power is just raw. Also are the dishes cooked, but fried no effect provide. If raw fish is that it can, it is best to cook it for a couple. The use of steamed tuna, mackerel or flounder increases significantly the sexual desire of men and women.
The algae
Rejuvenation of the body and improve men's immune system contributes to the rich in polysaccharides and iodine seaweed. This is an excellent herbal product that not only increases the resistance, but also promotes greater duration of sexual intercourse. Seaweed is rich in hormone-like elements with a high anti-sclerotic effect and very valuable to the human body, especially men.
Bitter chocolate
Highly effective aphrodisiac, which accelerates the production of endorphins is bitter chocolate, in which at least 60% of the composition of cocoa. Drinking even a small amount of this product to calm and improve the mood, reduce anxiety, and contributes to the stability of the sexual relationship and gives the man confidence in their sexual capabilities.
Root crops and vegetables
The presence in the diet vegetable dishes a beneficial effect on the intimate life of the man. The most useful of plant products that increase the power – turnips, garlic, onions and carrots. The health of the men very well strengthen the roots of the celery and the ginger. These products contain a lot of minerals and antioxidants that are known to affect the activity of the sexual life. Salad of fresh vegetables daily to boost your sexual desire of the man and give the productivity of a sexual act.
The fruit preference should be given to the watermelon and pomegranate and bananas. Contain a large amount of vitamin C in watermelons is citrulline also is a useful tool for amino acids, which after ingestion is converted into arginine.
Bananas belong to the effective aphrodisiacs. Eating in day two of the banana man is able to significantly improve the libido and not to the question of his manliness.
Dairy products
The diet of the men who cares about his sexual performance, there must be sour cream, cottage cheese and yogurt. These foods are rich in minerals, vitamins and proteins, which are essential for the production of the required male testosterone levels.
In addition to the wealth of the amount of calcium that is found in dairy products, and this element is necessary to control the level of testosterone prevent premature ejaculation and discharge from the sexual activity.
Condiments and meat products
For anyone who is a connoisseur of tasty seasoning very well in this regard, suitable anise, ginger, mint, beans, the pepper, the cardamom and the key. Also useful are various herbal teas, especially with the addition of honey in them.
Men diet also has to be meat. More healthy dishes are prepared from beef, veal, liver and tongue.
Foods to fight impotence
If you have to study carefully which products are the most effective way to increase the power, then, can be very varied and balanced menu. Very useful dressed with sour cream salad with eggs and onions.
Even some simple and effective recipe to combat the low sexual activity:
- stew with carrots, turnips, onions and lean meat to improve the health and increase sexual energy is considered to be very useful. In itself, it is a meat protein product and it has a lot of minerals beneficial and, in particular, of arginine;
- salad of greens with added nuts or shellfish have powerful properties. As a green, you can use green, the onion, the parsley and the Basil;
- very tasty and healthy for men dessert will be fruit salad of watermelon, orange and banana, filled with yogurt mixed with lemon juice or pomegranate.
The main rule when compiling a diet to increase the power that should come with the food, the man received the necessary minerals, amino acids and vitamins, which are responsible for the level of potency male sexual characteristics.
Harmful for sexual activity products
If a man have committed themselves to improve their life, viability, then you must first eliminate from the diet the following products:
- fatty and fried meat, this is true for lard and pork. Replace them with fish, rabbit, beef, Turkey or chicken;
- canned foods and sausages in the fight with the low libido to be redundant, as they inhibit the functioning of the reproductive system;
- white bread and sweet pastries to stop the flow of blood, which affects the health of the penis;
- spicy and salty food reduces the erection. This does not mean that it is impossible for salt to eat, to not abuse the spices and salt;
- alcoholic beverages, beer, coffee, energy and fizzy drinks disturb reproductive functions, and interfere with the functioning of all the organs;
- the sports nutrition to be taken with caution, since some additives have a negative impact on the libido;
- fat dairy products and butter, are rich in calories. They cause the interruption of the blood supply and reduce the capacity erectile.
Apart from these harmful to the potency of products deficiency of some vitamins can be caused by repetitive menu. Therefore, you should not only eat some nuts or eggs. The menu should be balanced and complete in relation to the availability of carbohydrates, fats and proteins.
The one that most affects the power?
The fact that men's opportunities are directly dependent on proper nutrition, a proven time. This is also confirmed by numerous reviews by men who use well-composed diet become men skills and increase libido.
But in addition to the malnutrition low sexual activity may be due to past injuries and diseases, high mental and physical exertion. The hereditary factor should also be considered for those who suffer from disorders of the reproductive system.
A good and trusting relationship with a partner belonging to a number of factors that affect the success of the sexual life.
Proper nutrition, physical exercise, relaxation – these are the main standards which determine the quality of the sexual lives of men.