Many couples who are looking for ways on how to improve the potency of the men in the home. For this approach, not only fast funds. Problems with potency can be treated with vitamins, hormonal preparations and traditional methods.
Stimulation of the power
Power men is deteriorating for the following reasons:
- Poor blood flow to the pelvic area;
- Psychological difficulties, the fear of failure;
- Insufficient production of the male sex hormone;
- Spasms of the muscles pelvic;
- General, fatigue, stress.
To deal with these general terms and conditions, you must:
- To improve the circulation of the blood;
- To restore the trophism of the cells;
- To obtain a sufficient amount of nutrients;
- Minimize foods that slow the metabolism;
- To move more, especially in the pelvic region;
- To overcome the negative attitude of sexual relations;
- More sleep, less worry;
- To restore normal testosterone production.
To improve the potency can folk remedies and medicines: medicines, vitamins. You also have to know what foods promote good testosterone levels, what foods can improve circulation.
Drugs
Drugs to increase potency in men can be divided into several varieties:
- Stimulate the blood flow to the genital area. Are the funds quickly, and really help. In every sense of the word drugs can not be named – are only temporarily increases the potency and helps to carry out the sexual act.;
- Relaxing the muscles, the spasms of lock – improves blood circulation indirectly. Erections easier to achieve, and the power is more stable. In addition to these drugs is that abuse does not imply adverse effects in the form of cardiovascular diseases.;
- The hormone replacement therapy. There are two types of artificially produced hormones – testosterone and prostaglandins. Testosterone provides the normal sexual activity of men directly. Prostaglandin only improves circulation and relaxes the muscles;
- Biologically active additives. Typically, the manufacturers indicate that these drugs are used plant extracts. In reality they are not drugs. Your choice to use this type of drugs, to the power or not. Can help support, in addition to improve the potency against the General treatment;
- Vitamin-mineral complex. The softer real path to the restoration of the power. In addition, effect has a tonic in all systems of the body.
Vitamins
For the normal the production of testosterone, good power and stable erections require the following micronutrients:
- Vitamin e Provides good blood circulation to the genitals. Reduces inflammation, which is important in the treatment of prostatitis, one of the main causes of the poor power. Participate in the production of testosterone;
- Vitamin C. to Make the vascular wall more elastic. Because of this, the blood also circulates more easily. Guarantee the prevention of the inflammation of the gland of the prostate;
- Vitamin D. Involved in the synthesis of the male sex hormone. Increases not only the potency, but sexual desire in itself;
- Vitamins groups B. Has in the male a tonic effect. It is important to maintain a high level of testosterone;
- Zinc. Basic building blocks of testosterone. Without it, the potency of normal erection, in principle, is impossible. Is zinc deficiency often leads to diseases such as prostatitis. At a high level of zinc increases the vitality and the activity of the seed cells;
- Selenium causes the male genitals work better. Used in the treatment of impotence and sterility.
There are many foods that contain these vitamins and minerals:
- Seafood;
- Fish;
- Egg yolk;
- Nuts;
- Garlic;
- Black bread;
- Tomatoes;
- Cabbage;
- Oranges, lemons, tangerines;
- Onions and carrots;
- The green;
- Olive oil;
- Api;
- The yogurt and the cheese.
Folk remedies
Before attempting to improve the potency of folk remedies, get the opinion of the attending physician. Maybe the recipes chosen will do more harm than good. Or simply not bring any effect.
Try the following methods to improve the power at home:
- Take three parts wine, two parts honey and one part aloe, add the parsley seeds. Leave the product in two weeks. Drink two tablespoons before meals, once a day;
- Make a mixture of dried fruit and add the cinnamon and great. Cook this mixture in the red wine, not boiling water. You can drink before you have sex, or every evening before dinner;
- Dilute the honey with water to the consistency of jam. Moistened gauze in the mixture and apply to the base of the penis. Compress keep about ten minutes, it is best to do twice a day. Apply the remedy every day until improvement;
- Apply ordinary mustard plasters to the soles. It will redirect to the circulation of the blood, so that she will be rushing to the pelvic area.