Products that increase potency in men should include in their daily diet to prevent the sexual impotence. Constant stress at work, polluted environment, bad habits, adversely affect virility. To avoid problems with potency, it is important to eat well.
The food is an impact on the functionality of all the organs, including the reproductive system. Healthy diet, will help you to avoid erectile dysfunction will restore sexual arousal, strengthen your entire body.
Products that increase the power
Use of vitamins, minerals, mineral traces, and other nutrients, the man must save his health.
Nutrition balanced is the key to the sexual activity. Therefore, men need to know what foods increase the power, and use them in your diet.
The Experts distinguish two categories: products of plant origin and animal.
Useful products to enhance the potency of plant origin:
- Peanuts, has a positive effect on power, which can replace the conventional nut.
- Vegetables, fruits, improve sexual activity, a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. Of the fruits that should be consumed citrus, pomegranate, raisins, figs, which are rich in vitamin C.
- A positive effect on the increase of sexual activity herbs. Make sure you take the parsley, dill, celery, lettuce, spinach.
- From the species, to improve the potency of cumin, mint, black pepper, cloves.
- Sunflower oil contained in the seeds of pumpkin and sunflower.
For a quick sample of the sexual activity, you need each day by eating foods of animal origin:
- Quail or chicken eggs contain a lot of proteins and vitamins that are necessary for the male body.
- The meat that he likes the stronger sex, very increases virility. But the food is better than not fried, but baked or steamed. The meat can be alternated with the fish, the experts recommend, cooked flounder, mackerel.
- Beef liver, raises the hemoglobin and improves the blood circulation.
We should not forget about dairy products. The most useful are: yogurt, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood, deserve special attention. This exotic food, the improvement of the quality of the semen, increases sperm motility.
In cancers, prawns and seafood, a lot of zinc, of phosphorus, which positively affects libido in men. The famous lover, Casanova, was very fond of oysters, and called this dish – erotic drug. If you can not eat oysters, which can be replaced with squid, red fish or seafood.
All of these products to increase libido, you need to include in the diet, many men have already proven their beneficial effect in all organs.
Drinks to increase the potency
Juices, herbal teas, fruit drinks not only increase the level of water in the body, but have a reinforcing effect in increasing the libido, of male power. Better to give preference to the juices, they contain a lot of vitamins, which is recommended by all the specialists to restore the General condition. Often, the juice squeezed before use, equate to the effects of the drug do not have side effects, are only good for the body.
A list of drinks that increase the power:
- Juice of pumpkin, with a rich content of zinc, to celebrate with male impotence affects the sexual sphere.
- The watermelon, the doctors often recommend that men to treat impotence. The juice of the berries improves the blood circulation in the pelvis, the organs that produce longer-lasting erection.
- Mother, normalizes metabolism, restores the functionality of the cardiovascular system. Cow's milk contain hormones, which raise the immunity. Drink, useful to consider the sexual activity and restores the reproductive capacity. To drink Mother's milk that you need in an hour and a half after a meal, a glass.
- Ginger tea contains vitamins a,b,C, and mineral traces that strengthen your heart system, blood vessels, eliminate the toxic substances.
- Ginger tea raises male potency, but to use it we must, after consultation with the doctor. Not recommended for patients with stomach ulcers, gastritis, diseases of the liver, heart. It is important to take into account individual intolerance of active components of the allergic reactions.
For dessert, instead of cakes, you can eat a bit of chocolate. This product is the desire for intimacy, uplifting. The content of magnesium helps to be standing.
Very useful to increase male power and honey. If you mix peanuts, hazelnuts, walnuts with honey, to be an effective tool for a rapid increase in intimate desire.
If you tend to eat to apply a good amount of vitamins, minerals in the male body, there are changes in:
- increases the the circulation of blood to the pelvic organs, stabilize the blood vessels;
- strengthens the nervous system;
- sets the functionality of the endocrine system;
- increases testosterone in the blood;
- increases sexual desire, increases libido.
A healthy and balanced diet, meal, positively influences the General condition. For a quick result, still need to lead an active lifestyle, to play sports.
The list of forbidden food
Men must know that it is forbidden to drink it in the diet. There are harmful products that cause the extinction of sexual activity. It is not recommended: meat, fatty foods, cakes, bread yeast.
It is important not to abuse the drink:
- alcohol, beer – negatively affects the testicles and lowers the level of testosterone;
- very carbonated beverages;
- the fat of the milk, the excessive use causes sexual impotence;
- fast food, mayonnaise, French fries, pizza – this food reduces the production of testosterone by inhibiting the sexual activity.
In order to keep the health, not the experience of failure in bed, you have to eat well and to lead an active life, to escape from the stresses and strains.
All men know that an erection, but not everyone is familiar with the symptoms of the dysfunction of the reproductive organs. In order to understand if there are problems in this area can help to test for erectile dysfunction.
To suspect the existence of problems with the representatives of a strong half of mankind can, if during the excitation of the penis is not enough elastic and straight, have premature ejaculation, process of erect short-lived. Test of erectile function is to dispel all the doubts.
Through the tests of evaluation of erectile dysfunction. If the men had doubts, an urgent need to seek the assistance of experts, from the full diagnosis of erectile dysfunction is only possible at the hospital.