Reduced potency cause problems physiological and psychological in nature. The disease may be associated with the use of harmful substances, prolonged stress, depression. Reduced potency may be expressed as an isolated event, or as a permanent phenomenon.
A temporary reduction in power more associated with the emotional state of a person. Depression, stress, lack of sleep, chronic fatigue, excessive exercise, emotions – all this has a negative impact on virility. In this case, to restore the power, just remove the cause.
If the reduction of the power it produces a constant, then the cause must be sought in the lifestyle and state of health.
The main reasons for the reduction of horsepower:
- A Ripe old age. In men after 50 years reduces the production of the major male hormone-testosterone that is responsible for virility. The practice shows that many men lose their virility and sexual attraction at the age of 60 years.
- Frequent stress. Prolonged emotional stress, depression, lead to alterations in the reproductive system.
- The use of substances narcotics, alcoholic beverages and tobacco. All these substances affect the production of male hormones and constrict blood vessels, causing the blood circulation in the genital area.
- System diseases urogenital (urethritis, prostatitis, etc.).
- The sedentary lifestyle. The men are very harmful to spend a lot of time in a sitting position, as this influenced significantly the blood flow in the pelvic zone.
- Chronic fatigue, lack of sleep. The dream is an important part of human life, so that with the constant lack of sleep, reduces the production of testosterone, the body does not have time to fully relax, and rejuvenate.
- An improper diet. Body to get the vitamins, minerals, proteins, fats and carbohydrates in the right amount. When poor, monotonous diet, the body begins to experience a shortage of nutrients, which negatively affects all systems, including sexual.
- Psychological disorder. Unsuccessful sexual experience can cause impotence. This is due to the fear of men for once more the experience of failure. The result is more problems. Phobias are quite common because of the reduction of the power, and c, which are difficult to combat. In this case, you need to consult a professional psychologist.
To restore power, it is necessary to determine the cause and start the treatment. In some cases, the man is robust enough rest and sleep. Someone has to change the diet, and someone needs to contact the doctor to increase testosterone levels. Popular folk remedies to increase potency. They are especially effective in the early stages of the disease and can be used in the prevention. Folk remedies it is recommended to use in parallel with the medication.
Decoctions, infusions, teas and other folk remedies to increase potency
Use of folk remedies to increase potency:
- Take the same amount of honey and walnuts. Chop the walnuts and mix them with honey. Each day, eat 50 grams of this mixture after meals, and after a while you will see a positive result. Part should be divided into 2-3 reception. Bee products are beneficial for the manhood. Orekhovo-honey mixture is not only useful and tasty product.
- If you have problems with the power good help decoction of nettles. To prepare the broth should take nettle leaves, pour a Cup of boiling water, let cool slightly and add 1 teaspoon of honey. The broth can be drunk as a tea. If you are using fresh leaves, after taking the 50 g, but if dry, you will need 100 g of raw material.
- To increase the duration of the erection, use this method: soak in warm water pharmacy mustard, attach them to your feet for 10 minutes, and from top to wear socks. After the intervention, dip the feet in cold water, and RUB well with a towel.
- Effective folk recipe – the infusion of thyme. This herb can be bought in any pharmacy in dry form. To prepare you need to take 100 g of thyme, pour 1 Cup of boiling water and infuse until then, until cool. Means take twice a day after meals.
- Good effect gives the combination of ingredients such as honey, ginseng and cinnamon. A decoction of these products improves erection and increases sexual desire. To make decoction, take 100 grams of ginseng, 10 grams of cinnamon, 50 g of honey. Ginseng pour 500 ml of boiling water and insist 2 days. Then, put on fire and bring to a boil. Then, add the honey and a little warm. After 30 minutes, add the cinnamon and simmer gently for another 3 hours. The broth should provide for up to 3 days. Point average use of 200 grams twice a day.
- The ability to increase the power is a black tea with cloves, ginger and saffron.
- Well-known folk remedy to increase the potency – tea hops. For its preparation you need to take 1 tablespoon of crushed cones pour 1 Cup of boiling water, put on fire and cook for 5 minutes. Then the tea cool and drink half a Cup 3 times a day.
- Take a bunch of parsley and cilantro, chop, mix and eat, 1 tablespoon during meals.
- Connect 4 tablespoons of crushed roots of parsnip and 6 tablespoons of sugar, pour 400 g of boiling water, place over a low flame for 15 minutes and leave to infuse for 8 hours. Point medium take 4 times a day, 30 minutes before meals for 1 tablespoon in a month.
- Pour the roots of aralia alcohol 70% in the proportion of 5:1, close the lid and put in a dark place for 10 days. The tool should be periodically stir, then strain and drink 14 days before eating 2 times a day 15 drops, diluted in water.
- Take 1 tablespoon of the root, dried calamus pour 200 ml of boiling water, cool, drink 50 g 3 times a day, 30 minutes before meals.
- Grate the carrot with a fine grater, take 2 tablespoons, pour 1 Cup of hot milk, put on fire and cook for about 10 minutes. To point means to take 3 times a day for 100 g
- Excellent remedy to increase male potency – boiled turnips in the milk. This tool is not only useful, but also delicious.
- Impotence or a mixture of quarter of a teaspoon of garlic, butter and 1 tablespoon of olive oil. The remedy should be taken in the morning on an empty stomach every day.
- Every day to eat 5 new.
- Works well in herbal mint, clover, nettle, St. John's wort. Take 5 teaspoons of each herb, pour 1 liter of boiling water and insist in a thermos 20 minutes. Then strain and take 1 glass 3 times a day.
- To increase the power used herbs dyeing. For its preparation it is necessary to take 50 g Eleutherococcus senticosus, aralia, Rhodiola rosea extract, and tinctures ginseng. Take the remedy 3 times a day 30 drops after meals.
- To increase male power, it is useful to make a blend of honey and spirulina. The course of treatment – 14 days. It is also recommended to include in your diet, a bunch of parsley, root parsnip and celery, boiled in milk.
Essential oils to increase the potency
To increase the sexual desire and potency use the following essential oils: rose, ginger, sandalwood and others. For better effect, mix 2 drops of ginger essential oil with 1 teaspoon of honey and natural food. Instead of ginger oil can be used a powder of dry ginger root. Take this mixture half teaspoon 2-3 times a day before meals with water.
Peel the onion to increase the power
This folk remedy does not only increases power, but also improves the kidneys, the heart, lowers blood pressure, removes toxins from the body. Take 1-2 handfuls of onion, peel, wash thoroughly under cold water, put in enamel container, place in the dish, add 700 g of boiling water and boil 5 minutes on weak fire. Expensive for 1 hour, then strain it and drink 100 g 3 times a day, 30 minutes before or after meals. In point of infusion should superficially resemble strong black tea. The course of treatment is 30 days, then you need to take a break of 10 days and repeat the treatment.
Tincture of green tea to increase the potency
Take 30 g of high-quality green tea leaves, add 150-200 g of sugar, pour 1 liter of vodka and let stand in a cool place for 1 week. Strain the mid point to drink 30 g each after Breakfast and before going to sleep.
Effective folk remedies to increase potency
- Take 1 tablespoon of herbs bittercress (casting, flowers, stem), pour 1 Cup of boiling water. Close the lid and leave for 3 hours, strain. Take 50 grams before meals 4 times a day during 3-4 weeks. The infusion has a positive effect on the potency and improves the quality of the sperm.
- In the morning on an empty stomach to eat 1 egg yolk. You can also make a salad with green onions and eggs. Good onion dyeing. For its preparation take 2 cups finely chopped onion, pour 500 grams of vodka, infuse for 1 week in a dark place and then strain. Means that you need to take 2-3 times a day for 1 teaspoon, diluted in a quarter Cup of water. You will soon feel much better.
- Boil turnip, grate on a grater, mix with grated carrot, add 1 teaspoon of honey. You should take a third Cup 3 times a day.
- Tincture of cedar nuts – the remedy perfect for the impotence and folk medicine for the prevention of atherosclerosis. Grind in a mortar 200 g of pine nuts, fold in a container of dark glass of 500 g, and then add 2 tablespoons of sugar, pour the mixture of medical alcohol, well, close the lid and put 1 month in the refrigerator. The tool is ready, strain through cheesecloth and take 30 minutes before meals 3 times a day, diluting 1 tablespoon in 1 Cup of water.
Methods of prevention
To prevent this disease, as impotence, needs to stay healthy and stick to preventive measures:
- Remove the alcoholic beverages or seriously limit their use. The Alcohol, as it reduces the level of testosterone, the detrimental affect sexual function, reduces the immune system.
- To stabilize the emotional state. To avoid stress, not to fall into depression. The need to find a way of relaxation, such as sports, hot tub, walking, etc.
- To normalize the power. You must minimize animal fat, add vegetables, fruits, low-fat dairy products, fish and seafood, especially useful for men prawns and stewed tomato.
- Every day, morning and evening to take a bath of contrast. It is not necessary to reach the fanaticism and pour cold water. Just alternate hot and cold water for several minutes. This technique helps to increase the circulation of the blood, and as a result normalizes power. After a shower it is useful to use rough towels for rubbing.
- Often in the open air, move more, watch your weight. Whenever possible, take your shoes off and go barefoot. Very useful for walking on the sand, grass, leaves. Therefore, there is a natural massage of certain points, which are responsible for the work of those or other bodies.
- The use of contraceptive methods screened for the presence of diseases of the reproductive system. Some of them are asymptomatic, but strongly affect the health of men.