How to increase the power?

23 August 2019

Disorder of erectile function, the disease, in which the man is difficult to admit even to yourself. Therefore, many people prefer to find information on how to increase the power of the house and in the implementation of the recommendations. It is important to understand that when expressed signs of sexual weakness, should go to the doctor, maybe that was caused by diseases somatic that require treatment urgently.

What you need for a good power?

Power consists of 2 factors: the availability of the libido and the ability to achieve erection. First say the sexual desire, there is a longing for the intimacy, the interest in the intimate side of life. In its absence, the physiological ability to have an erection doesn't matter, because men have lost the need for emotional sex.

Erectile function in the genitals by means of the hardening of the penis in a situation favorable for intimate relationships.

For a normal level of the libido response:

A high level of testosterone. To maintain it should provide the body with sufficient zinc, to do sports, to sleep;
Stable psychological state. Depends on the ability to resist stress factors, minimize conflicts, recreation.

The physiological ability to have an erection is achieved by:

The health of the blood vessels. It is necessary to reduce the consumption of unhealthy fats and control cholesterol to prevent hardening of the arteries and the veins,
Absence of infections. Proper functioning of the gland of the prostate and other organs of the urinary system provides the necessary hardness of the penis in an intimate atmosphere.

Why the decline in male "strength"?

Medicine highlights the many requirements for the development of erectile dysfunction. Some of them are related to organic changes in the body, the other half is emotional locks. Prolonged exposure to the man, even one of the following factors can adversely affect sexual competition.

Very often, impotence is associated with vascular lesions of diabetes, and also in the pathology are:

The accumulation of plaques of cholesterol on the walls;
Chronically high blood pressure;
Diseases of the heart muscle;
Operations on the organs of the pelvis;
Injuries of the peritoneum and genitals;
A great number of cigarettes smoked and addiction to alcohol;
Changes caused by aging;
Genetic propensity;
The lack of sleep;
The sedentary lifestyle.

The second group of causes of deficiency of androgens, or defect in the body of testosterone, often occurring after 45 years. The decrease in the synthesis of the hormone is affected by:

The age;
The increased production of prolactin;
Pathology of the endocrine system.

Also one of the prerequisites of impotence can include:

Infectious and inflammatory diseases of the prostate and other organs of the urinary system;
The presence of excess body weight;
Long-term use of drugs and sport supplements, particularly dangerous steroids, pills for hypertension, tranquilizers;
Pathological changes of nerve fibers;
Chemotherapy and radiation exposure;
Accommodation in the area of environmental pollution;
Professional activities related to dangerous industries.

Psychological problems and of a personal nature, sometimes cause impotence. Psychogenic impotence is the result:

Stay in constant tension;
Feelings of chronic fatigue;
Waiting for the next failure.

Low self-esteem;
Form negative attitudes towards women;
Phobias and fears;
Excessive and prolonged excitement;
Injuries of a sexual nature;
Boring sex;
The habit of one member of the couple;
Too frequent contacts;
The lack of experience;
For fear of Contracting the infection or to promote the pregnancy of your partner;
Constant conflicts with wife or partner, family, colleagues;
The difficulties of life;
The lack of sleep after the birth of a small child.

How to increase the potency natural ways the man?

First of all, that the natural methods of recovery of sexual function refers to the correction of life style. To increase the power in your home, you should review thoroughly the diet. It is important that the body receives sufficient minerals, vitamins and amino acids that provide a high testosterone level, normal blood circulation and a strong immune system.

Wife must feed her husband the following products:

Nuts and honey;
The meat of the diet varieties;
Vegetables need to eat raw, steamed or boiled);
Berries and fruits in fresh or dry form;
Different types of sea fish;
All varieties of seafood;
Sour-milk products;
Dark chocolate – enough to eat 2-3 squares;
Herbs, especially important parsley;
The species, where in the first place, the garlic and the parsley, however, before the first date should be changed to something more flavorful.

The second method is a physical activity. Doctors recommend:

Regularly at the gym;
To make the short runs;
To join the pool;
To learn spiritual practices. Some asanas of yoga are extremely positive impact on the level of power.

In addition to this training, it is necessary to perform daily exercises to improve sexual competence. First of all, this method of Kegel. The method allows to develop the muscle power. Its main advantage – the ability to workout at any time and in any place.

You should choose several exercises and perform them on a daily basis, the gradual increase of the load. High, although it is not instantaneous, the results demonstrate the following elements:

Deep squats;
The rotation of the Basket;
The tension of the muscles of the anus;
Turn of rotation of the straight legs from the position lying;
The swinging of the pelvis;
The rotation of the hips with the maximum amplitude;
The implementation of the "bridge" from position "lying on the ground";
Bending head forward;
Step in place with high knees lifting;
The celebration of a real or imaginary ball with tension in the gluteal muscles;
A quick retraction of the abdomen;
The formation of rings due to the joints of the hands and feet.

An additional method, which often resorted to intensify and normalize body processes and herbal remedies. Decoctions of herbs infused with water, the plants, recipes alcoholic tinctures contribute to the increase of the power, of healthy, strong immune system, in addition, it applies to the potions that you can drink without harm for health.

For the preparation of folk remedies, it is advisable to use:

Ginseng – it increases the libido, increases stamina, increases the duration of the act of intimacy;
Swamp air normalizes the blood circulation and is involved in the treatment of urological diseases;
St. John's wort – stimulates the libido, stabilize the emotional state, relieves psychological block;
Galangal – provides prevention of the inflammation of the gland of the prostate, improves mood, positively affects the blood vessels;
Nettle – intensively promotes the synthesis of testosterone and diseases of the urinary system;
Hawthorn stabilizes the erectile function, has a beneficial effect on the heart muscle, prolongs the sexual act;
Fenugreek is a natural pathogen, the levels of the psychological state, removes androgen deficiency;
Pink Rhodiola – increases the desire, increases the body's immune defenses;

Thyme – improves the erection due to the special composition which contains an acid organic and a vitamin complex;
Ivan-tea is useful in prostatitis chronic, prevents tumors, stimulates the production of sex hormones;
Parsley – normalizes hormonal balance, and is responsible for filling with blood cavernous bodies;
Lemongrass – relieves the effects of stress and increases the conductivity of the nerve centres;
Ginseng siberian – is similar in effect to ginseng.

Other approaches

To increase the potency of men, you can resort to massages. Stands out effect on the genitals, prostate and full body massage. The massage the penis and testicles really provides a powerful blood flow, resulting in the consolidation occurs.

The specificity of prostate massage is that, during the manipulation occurs involuntary arousal. In addition, these procedures are very useful for the prevention of the inflammation of the body glandular.

Acupressure triggers the process of emotional and physiological arousal. According to the Chinese, the doctors, the procedure also improves the fertility. It is recommended to intensify the bio-points of the area:

Stop;
The dolls;
The sacrum;
Solar Plexus.

Erotic massage not only improves power, but also improves relationship in pair, adding in the attitude of the new painting. Women can learn the basics of Thai techniques, including:

The use of incense and the lighting;
The impact of the whole body, not only hands;
The use of feathers, ice cubes and other drugs.

If it is necessary to achieve erection as quickly as possible, you can resort to natural means of emergency:

Walking barefoot on the ground, but better on the lawn,
The application of mustard plasters to the feet, which stimulates the reflex zones.

Stabilization and strengthening of the sexual function is possible with the help of the shower. In hot water, you should add decoction of Bay leaf and other medicinal plants. In addition, it is useful to resort to the essential oils.

A well-known aphrodisiac properties of ylang-ylang, sandalwood, amber, Clary sage, rose, Jasmine. Essences should be mixed with honey, cream, and sea salt. The esters it is recommended to pour in aroma lamps or spraying through a diffuser special.

Influence on potency in men

For male sexual potency is influenced by a number of factors. Some increase in male viability, others on the other hand have a negative impact on erectile function. To support sexual stamina, make sure you know how to organize their own life schedule.

Positive

Positively to sexual activity affect:

The activity of the sport, the timely charge of the training, whether the professional activity is connected with the long stay in the chair;
The right diet each day the need to eat meat or fish, vegetables, herbs, seafood. Essential products such as honey and nuts, and parsley;
Regular visits to the clinic. Annual checkups help to detect the disease in an initial phase, allowing more rapid cure any disease.

Negative

Drastically affect male viability of the following factors:

The violation of the psychological background. Prolonged stress, fatigue, the development of depression, anxiety, phobias leads to a decrease of the sexual powers;
Poor physical development. Flabby muscles, low activity cause the impairment of the circulation of the blood. Excess body fat razbalansirovat the proportion of male and female hormones;
Negative habits. Drugs, tobacco, ethanol due to diseases of the blood vessels and seriously affect the health in General;
Infectious diseases. Viruses and bacteria, cover the body with toxic substances, affecting the organs, reduce the assimilation of nutrients, which ultimately weakens the erectile function.

How to maintain a powerful erection in old age?

The men who seek to maintain sexual vigor to old age, doctors suggest:

Occasionally acute treatment of the disease and maintain remission of chronic;
After 50 years to control the level of glucose, cholesterol and blood pressure;
Consult a physician in case of difficulties of a psychological;
To maintain the normal weight;
To avoid return to bad habits, if necessary;
Sleep at least 8 hours per day;
In a confidential way to talk to your doctor of any difficulties with potency;
To prepare a daily menu;
As prevention can be the receipt of funds on the basis of medicinal herbs or herbal remedies (dietary Supplements);
Resort to change of the soul or baths of seat.

Important: after 60 years, the twinges that occur occasionally, simply, a consequence of the characteristics of the organism. In this case, it is recommended to discuss the situation with your partner and focus on the research on other experiences in the intimate life.