The question of the increase of the power can stand before a man of any age. There is a wide range of different ways of stimulating the libido and erectile function from which it is possible to combine the effective restorative program.
Natural ways
Natural ways to improve weak potency practically no contraindications and have a healing effect on the entire body. Most of the tools do not require a significant economic cost and easy to use.
Food
The most natural and safe way to increase power is to correct the diet – the introduction of products with the properties of aphrodisiacs, or that contain components necessary for the normal development of the sexual function. The classic example is that of fish and seafood:
- Oysters, mussels, prawns;
- Marine fish;
- Algae.
All these products are a great source of fatty acids, selenium, iodine, vitamins C, E, zinc, phosphorus. Its regular use will maintain the health of blood vessels and the health of the reproductive system. This type of food is not available to all, but she has a worthy substitute – herbs and vegetablesthat are easy to grow on the plot:
- Celery (root). Improves circulation, soothes the inflammation of the system, urogenital. Especially helpful for smokers because it has the capacity of neutralization and disposal of the blood of carbon dioxide.
- Parsley. Increases the level of testosterone and lower estrogen. Tincture of the root of parsley is very good for prostatitis.
- Pumpkin, pumpkin seeds. This product is a leader in the content of zinc, necessary for the synthesis of testosterone.
- Arc. For the potency useful as a raw material and a decoction of the rind.
- Garlic (it is advisable to use dry).
It is also effective to increase the power of any leaf salads and fresh herbs.
Men who want to increase the power, it is recommended to eat more protein-rich foods, dried fruit and nuts (some nuts are useful for men), to minimize the amount of sweets.
A positive impact on erectile function have berries and fruits rich in antioxidants, retinol and folic acid:
- Avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruits;
- The watermelon.
Folk remedies
In medicine folk, a lot of funds to improve the power. The most effective the following:
- Bee products: bee pollen, bee Podmore.
- Castoreum("beaver creek").
- The propolis.
- Ginger.
To increase potency is possible with the help of herbs, many of which grow everywhere: nettle, willow-herb, thyme. A positive effect on erectile function of aloe Vera (when used in the leaf paste mixed with honey). Improve the overall tone and libido alcohol tincture of ginseng, hawthorn, Rhodiola rosea. During the sexual disorders of psychogenic nature can help yourself to the mint.
In folk remedies to improve the potency in house conditions also apply:
- Turpentine baths;
- The mustard (attached to the feet 20 minutes before sexual intercourse);
- Massage of the testicles.
To improve the potency some sources recommend that soda, but directly on the quality of erectile function and the libido will not be affected. Apply the baking soda in the program that the organism was more alkali (there is a theory that acidity is the root of all ills, including impotence).
Exercises of power
A common cause of reduction of power – the deterioration of the blood vessels, the chronic inflammation in the area of the small pelvis, caused by slow blood flow. An effective means of addressing these factors is regular physical activity. The usual daily walk properly for 30-40 minutes is a good way to stimulate the flow of blood, but the majority of modern men move exclusively in the transport. Many of them make up for the lack of activity in the environment of the gym. Keep in mind that the composition biochemistry of the blood depends on the type of training. With the disappearance of power, it is recommended to focus on the power exercises:
- Deadlifts.
- Squats with weights.
- Exercises for the legs.
This type of training has effectively helped increase testosterone, and increase metabolism. Be aware that steroids (which some people take to increase muscle) often kill their own hormones. The men after a course actorman a long time suffer the violation of potency. It is not recommended and rough running, as this type of loading also contributes to the suppression of testosterone levels.
If the gym is not possible, to organize a space for training at home. Enough to buy a mattress, prints heavy damping (long harness with loops on the ends). The latter is useful for training in the system Bubnovsky that effectively work the muscles of the groin.
Increased potency possible with the help of simple exercises, the implementation of which requires no equipment:
- "Scissors";
- "Frog";
- High field;
- The bridge.
Hypertension active classes is often contraindicated, the alternative is equally effective for improving the strength of the static exercises of yoga and qigong. For these workouts, sufficient, Mat.
Simple and affordable, but the most effective way of increasing the power are Kegel exercises. Having mastered the technique of reduction of intimate muscles, you can control the time of ejaculation, improve the sensations, to prevent the development of prostatitis, hemorrhoids, incontinence.
Physical therapy
A beneficial effect on potency have a certain type of physical therapy. To improve the condition of blood vessels and increase the blood flow to the tissues is possible by means of magnetic and laser treatment. The activation of the receptor sensitivity and the simulation of the reflexes helps the acupuncture.
The majority of procedures are performed by specialists in the relevant institutions, but some available at home. There are special trainers to strengthen the muscles of the pelvic floor.
Drug power
Medicines to improve potency are highly efficient, but often have a long list of side effects, so it should be used only as directed by your doctor.
The most popular drugs for erectile dysfunction of different origin, are inhibitors of PDE-5. Its mechanism of action involves stimulation of the inner layer of vascular walls to produce nitric oxide, which ensures the extension of the light of the circulation, and the maximum of the blood flow in the penis. The peculiarity of this group of drugs is that they work only in the background of sexual arousal. Hypertension assigned with caution.
Inhibitors of PDE5 are the most effective means to temporarily increase the power of diabetes type 2, when the normal stimulation an erection is impossible due to damage in the nervous tissue. At an early stage of the disease helps alpha-lipoic acid.
Improvement of the potency it also helps alpha-blockers – substances that block the activity constricts the blood vessels, receptors. As an example, yohimbine. To activate the function of the release of nitric oxide in the long run helps to homeopathic remedies.
In case of ineffectiveness or contraindications to the use of tablets to improve the potency are appointed by intracavernous injection.
If the violation of potency is caused by lack of testosterone, then apply two options of drug therapy: stimulating and hormone replacement. In the first case, to introduce human gonadotrophin chorionic, activate the function testicular, in the second agents of exogenous testosterone. Hormonal therapy is relevant, especially for the men of 50-60 years.
In violation of potency, which is manifested in the premature ejaculation to apply preparations on the basis of dapoxetine. Some men help glycine.
In some cases, the violation of the erectile function caused by vascular anomalies, which cannot be fixed with medication (venous leak, arterial insufficiency), then the surgical intervention is necessary: the removal of excess venous outflow, or vascularization of the penis. In severe neuropathy caused by type 2 diabetes, or peyronie disease, the only option of recovery of potency remains lingham of prosthesis.
Dietary supplements for power
Supplements dietary Supplements) are not drugs, they are produced on natural raw materials. Some are, in addition, enriched with amino acids, vitamins and minerals. Effect of dietary Supplements for male enhancement to enhance blood flow, stimulation of the synthesis of testosterone, increase the general tone of the body. Demonstrated positive effect on the potency of products based on Tribulus, icariin, Eurycoma longifolia.
Separate niche occupied by the Chinese balls-pills. The composition of the most exotic components of animal origin, insects, mushrooms. Effective for the improvement of the power are considered as drugs of Cordyceps, ginseng, cistanche.
To improve the flow of blood and relieve the inflammation in the area of the pelvis contribute to rectal suppositories. The main components are propolis, pumpkin seed oil, Castoreum.
To increase potency you can also the course of taking vitamin complexes. These supplements are especially useful for men after 40 years.
Through the application local
There are many means to improve the potency, which can be used before intimacy:
- The Gels;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Mtn.
If the violation of the power is expressed in a delay of the ejaculation, you should not use the fund, which was anaesthetic.
Conclusion
Often the first signs of decrease of power can stop stop Smoking, physical activity and supplements. Do not rely on symptomatic agents, since it is important to maintain their own reflections. With a significant violation of potency it is not advisable to experiment with folk remedies, food supplements, and prescription medications to consult with a specialist.