Products that increase potency in men

vitamins in food to increase strength

Products that increase male potency should be included in the diet daily to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits, negatively affect male strength. To avoid problems with potency, it is important to eat well.

Food greatly affects the functionality of all organs, including the reproductive system. Healthy eating will help to avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.

Potency enhancement products

By consuming vitamins, minerals, trace elements and other beneficial substances, a man will maintain his health.

A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase strength and use them in their diet.

Experts distinguish two categories: products of plant and animal origin.

Essential Plant Potential Growth Products:

  • Peanuts, have a positive effect on potency, they can be replaced with regular nuts.
  • Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, squash, cabbage. From fruits, it is necessary to use citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
  • Greens have a positive effect on increasing sexual activity. Be sure to get parsley, dill, celery, lettuce, spinach.
  • From spices, cumin, mint, black pepper, cloves improve strength.
  • Sunflower oil is found in pumpkin and sunflower seeds.

For a rapid increase in sexual activity, you should eat food of animal origin every day:

  • Quail or chicken eggs contain many beneficial proteins and vitamins that are necessary for the male body.
  • Meat, which is so fond of the stronger sex, greatly increases male potency. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled pan, mackerel.
  • Beef liver, increases hemoglobin, improves blood circulation.

Do not forget about fermented milk products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.

Seafood deserves special attention. This exotic food improves sperm quality and increases sperm motility.

In lobsters, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover was very fond of oysters, and called this dish - an erotic medicine. If it is not possible to eat seafood, they can be replaced with squid, goldfish or other seafood.

All these lust-boosting foods should be included in the diet, many men have already tested their beneficial effects on all organs.

Drink to increase strength

Juices, teas, fruit drinks, not only increase the level of water in the body, but have an improving effect on increasing libido, masculine strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition. Often, squeezed juices before use equate to the effects of medication, have no side effects, and are only beneficial to the body.

List of drinks that increase strength:

  • Pumpkin juice, rich in zinc, to counteract male impotence, has a positive effect on the sexual sphere.
  • Watermelon, doctors often recommend men for the treatment of impotence. The berry juice improves blood circulation to the pelvic organs, which helps in long-term uplift.
  • Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mares milk contains hormones that boost immunity. Drinking, useful for increasing sexual activity, restores reproductive ability. You should consume kumis half an hour after eating, a glass.
  • Ginger tea contains vitamins A, B, C, trace elements that strengthen the heart system, blood vessels, remove toxic substances.
  • Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to consider individual intolerance to the active ingredients, allergic reactions.

For dessert, instead of baking, you can have some chocolate. This product, awakens the desire for intimacy, rejoices. Magnesium content contributes to a stable collection.

Very useful for increasing male strength honey. If you mix peanuts, hazelnuts, nuts with honey, you get an effective tool for the rapid increase of intimate desire.

If you regularly use healthy vitamins and minerals in your diet, you will notice changes in the male body:

  • increases blood circulation to the pelvic organs, stabilizes the work of blood vessels;
  • strengthens the nervous system;
  • improves the functionality of the endocrine system;
  • helps increase testosterone in the blood;
  • stimulates sexual desire, increases libido.

Healthy and balanced diet has a positive effect on overall well-being. For a quick result, you still need to lead an active lifestyle, play sports.

List of Forbidden Foods

Men need to know what is forbidden in their diet. There are harmful foods that cause the disappearance of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, yeast bread.

important it is important not to drink too much:

  • alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
  • strong carbonated drinks;
  • fatty milk, excessive use causes sexual impotence;
  • junk foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.

To be healthy, not to experience bed failures, you need to eat properly, lead an active life, avoid stress and stress.