Walnuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of different groups, protein and fiber. Because of this composition, they are often used to solve problems with male potency. What are the most beneficial nuts for a man's health? This article will provide the answer.
Which nuts are good for men's health?
Everyone needs to include in their diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy baby. For many years now, doctors have recommended the use of nuts for erection problems and premature ejaculation. Unsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Different types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting the male sex. Reduces fatigue and nervousness, minimizing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm vitality;
- arginine - normalizes blood flow to the male genitals;
- alpha-linoleic acid, which is not naturally synthesized in the human body. Ensures proper functioning of the gonads, cleanses blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation to the male genitals. Consumption of almonds provokes the production of sufficient amounts of testosterone, thus increasing male libido. Regular consumption of almonds reduces nervousness and increases resistance to stress, restores the proper functioning of the nervous system, thus positively affecting the male sex.
hazelnut
Iron, calcium, zinc and vitamin E, with which hazelnuts are rich, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function properly. There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, with which these nuts are rich, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in improving male sexual orientation.
cashew
Cashew nuts are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood count. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nuts on the list with 70% fat. Fatty acids, which are found in large quantities in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to the constituent calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire. Like all nuts, pecans should be eaten with caution, as the high fat content in this nut may not affect in the best way the digestion and functioning of the digestive tract, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Unsaturated acids, which are rich in macadamia nuts, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from impaired potency than those whose weight is within normal limits.
Nutmeg
Nutmeg has a tonic effect on the body. Stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to address potency problems.
- raw independently;
- in combination with other products that increase the result (honey, sour cream, dried fruits);
- as butter as an addition to the main course - in stores you can find oils from almost all kinds of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for walnut-based remedies that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength. Regardless of a man's age, medicines with nuts and honey in the composition effectively help to solve some sexual problems. When using these funds, to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare a medicine, take:
- each nut (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l
Grind the walnut mixture into crumbs using a wooden press or knife. Toss the crushed walnuts with the honey. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drinks
This medicine will be especially useful for young men. We need:
- shells without nuts - 10 pieces;
- honey - 2 tablespoons;
- boiling water - 0, 5 cups.
Chop the nuts and cover with hot water, but not boiling water. Let the mixture stand for 2-3 hours and drain through cheesecloth. Add honey to the walnut milk prepared this way. This drug can be taken in any quantity, stimulates the development of male genitals during adolescence.
Vitamin infusion
To prepare a medicine, we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- hips rose - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop. Combine finely chopped hips with chopped garlic and hazelnuts. Add rhodiola rosea tincture to the mixture, then add honey and consume in the amount of 1 tbsp. l2 times daily before meals. This drug increases metabolism and increases blood flow to the genital area, stimulating power.
Aloe Vera medicine
To prepare such a medicine, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsley - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tbsp. yThis medicine increases the sexual desire of men, solves problems with collection.
Juniper soup
To prepare the medicine, we need the following ingredients:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l.
- juniper soup - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction of them according to the instructions on the package. Combine the chopped nuts with the rest of the ingredients and mix thoroughly. Take 1 tablespoon 1 time a day. This drug is useful not only for restoring lust, but also for immunity in general.
Herbal drinks
To prepare the medicine, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Simply mix all the ingredients and take 1 tsp each. 1 time daily before meals. This drug normalizes blood circulation and increases male libido. Such a medicine is stored in the refrigerator for no more than three days, and then a fresh portion must be prepared.
Alcoholic drink
To make this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel a squash, grate it and boil it in boiling water. Grind into crumbs, like nuts. Combine all ingredients and mix thoroughly. Take to increase strength 2-3 per day for 1 tbsp. M Do not store for more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably nuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- ginger root integrated - 50 grams.
Mix all ingredients. This truly miracle cure is taken in 2 tbsp. l2 times a day to improve immunity and increase male libido.
Nuts with the addition of dried fruits
Thanks to the ensemble of beneficial properties, dried fruits cleanse the blood and increase blood flow to the pelvic area. This is one of the most important conditions for a healthy gathering. Therefore, the use of nuts along with dried fruits is of great benefit.
Classic version
To prepare the product, get:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel it. Grind nuts and dried fruits in a blender. Add honey, mix everything. This medicine will increase sexual activity if taken at 2 tsp. 1 per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 piece;
- honey - 150 grams.
Soak dried apricots for 15 minutes in hot water, then remove and pat dry with a cotton towel. Peel a lemon and use a blender to grind all the ingredients except the honey. Then combine the resulting mixture with honey, mix and place in the refrigerator. This medicine restores and preserves male strength.
Grape cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tablespoons;
- bananas - 1 piece.
Drink this cocktail every afternoon for two weeks and you will notice how collection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product, we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l.
- granulated sugar - 1 cup.
Rub the sour cream and granulated sugar using a whisk or blender. Dissolve the gelatin in warm (but not hot) water and pour in the sour cream. Add the chopped mixture of nuts and dried apricots as small as possible. Refrigerate for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, it is often not worth consuming.
Tinctures of pine nuts
Pineapple tinctures to increase strength are medicinal remedies, recipes for which were born long ago.
In vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0, 5 glasses;
- boiling water - 3 cups.
If the nuts are not peeled, peel them. Peeled walnuts should be burned with boiling water three times to remove resin residue and remove bitterness. Next, fill the product with vodka, tightly close the bottle with a lid and place in a cool place with no access to sunlight for two weeks. Take the finished product in 1 tablespoon. 3 times daily before meals. The tincture improves sperm quality.
Alcohol and honey
To make a solution, we need:
- peeled walnuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l.
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts in it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave it in a cool, dark place for another 1 week. Drain the finished tincture through cheesecloth and take 50 ml. 1 time daily before meals. This medicine eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Be healthy!