Decreased sexual performance is a natural phenomenon of aging and, to a greater or lesser extent, is felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence. Of course, for such people, seeking an answer to the question "what improves potency" is one of the first places in life.
There are many helpful tips for people who want to learn how to increase power at home. Let us consider the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, Ayurveda rejuvenating herb, is extremely beneficial in fighting impotence. All you have to do is drink a cup of warm milk with a teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight shoes and prefer loose pants over tight ones. This helps the skin to breathe and does not interfere with normal blood flow to the genitals. Cheap clothing is one of the simplest and most natural home remedies for improving male potency.
- If you want to create a baby, do not spend too much time in saunas and spas. Heat reduces fluid production and decreases sperm fertility.
- Stress can also be one of the main killers of potency. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system to be able to prolong the duration of sexual intercourse and increase the feeling of orgasm. It involves relaxation and contraction of the pubococcyx muscle.
- What improves potency? An ordinary garlic clove. Chew three cloves of raw garlic daily. Just remember to use deodorant for the mouth afterwards. What is the use of a good potency if the partner runs away, unable to cope with the "spirit" of garlic?
Tools for improving potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful remedy for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and the preservation of its essence. If you are anxious and tired, this increases unnatural tension in the body. This, in turn, depletes the energy of the kidneys and affects your fertility. Therefore, the first thing the acupuncturist will work with is the flow of energy to the kidneys.
Other problems may be:
- energy blockage in the liver;
- genital area overheating.
All of these can be cured with acupuncture. For people who have chosen this method as a tool to improve strength and increase fertility, it is advisable to do a sperm test before starting the acupuncture course. And then another, in the course of therapy. In this way it will be possible to judge whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Remedies for impotence in men
Most men have physical causes of potency problems. This makes phosphodiesterase type 5 (PDE-5) enzyme inhibitors the first candidates for the "emergency" role.
What do these drugs do? In simple terms, they interfere with the work of an enzyme that breaks down substances that promote erections.
Side effects of these drugs include:
- moderate headache;
- redness of the face;
- stomach upset;
- Unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual disturbances such as eye discomfort, disturbances in color perception;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency as well as to curb emotions and enlighten the mind. As an adaptogen, ginseng increases the body's ability to cope with stressful situations, improves performance, and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and increase sexual activity. According to the University of Maryland Medical Center, a small Italian study in 60 men showed that Asian ginseng had a positive effect on raising penile and libido.
However, not every type of ginseng has the same effect on a person. Apparently, the most powerful effect is the expensive Chinese ginseng, "wild mountain root". For the treatment of male potency, you can also try the less expensive varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- skin redness and itching;
- dizziness;
- ethe;
- headache.
Also, this herb can sometimes cause insomnia, indigestion and excessive stimulation of the nervous system.
Food to increase strength: tasty and healthy products
For centuries, people have been obsessed with looking for aphrodisiac foods that increase the desire for sex and improve the quality of sex. There is anecdotal evidence to suggest the benefits of "loving" certain foods.
Not only are men and women individuals interested in aphrodisiacs seeking to increase their libido, increase sexual pleasure, or cure sexual dysfunctions. Teams of scientists and medical professionals conduct various studies to test or disprove theories that have arisen between peoples and cultures around the world. The scientific community has come to the conclusion that different foods to increase potential are really beneficial for improving intimate affairs.
Here are some popular foods that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health. Avocado makes the heart beat faster, thus stimulating blood flow to the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Strawberry:contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have become known as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are rich in zinc, which has a positive relationship with sexual health. Fatty fish like wild salmon and herring also contain a lot of omega-3 fatty acids, which increase blood circulation. They have a positive effect on blood flow to the genitals, which helps increase sexual activity.
- Arugula:This potent food is full of antioxidants and trace elements that neutralize the effects of pollutants from outside the body that can reduce erectile function and libido.
- Fiku:The high fiber content of this product has a positive effect on heart health, which, in turn, affects the functioning of the genitals.
- Citrus:are full of vitamin C, antioxidants and folate, all of which are beneficial for reproductive health.