Modern life is impossible without different stressful situations and various unfavorable environmental factors. The constant influence of negative factors affects the strength of men.
A particularly dangerous age is after 35 years and above. Undoubtedly, an active and fulfilling sex life is a very important ingredient of every human health. In general, erectile dysfunction and a decrease in potency affect a man’s well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, the lack of some vitamins can also lead to decreased libido and damage to psychological health.
Most of the vitamins that men need are found in foods.
This means that you need to eat well and properly. But the best option for maintaining the proper functioning of the male body is a properly selected complex of vitamins.
Names of important elements
- ZINC- the most important element for improving an erection. It is the lack of zinc in the body that leads to impotence, and, regardless of age.
- selenium- an essential element that is part of sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocados, squash, dates and broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins that are needed to increase strength in men
Eating foods that are rich in vitamin A, or using a vitamin complex with beta-carotene, eventually leads to maintaining strong male strength and helps increase sexual drive.
B vitamins, respectively B1, have a beneficial effect on brain activity, normalize healthy sleep and relieve general nervousness. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the true "happiness hormone". This hormone replenishes the body after exercise and sex.
Erectile function can be increased with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the whole body.
It is possible to achieve orgasm and induce sexual desire thanks to vitamin C. Capillary permeability is important for the development of erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men’s health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drug store.
Signs of deteriorating sexual condition
By knowing the factors that influence sexual impotence, you can detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not everyone is able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also cause potency deficiency.
Poor erection can occur in case of insufficient testosterone production. Unnaturally dry skin, reduced potency and a marked decline of the gastrointestinal tract indicate the absence of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
The male body has a need for antioxidants, which can really help in completely neutralizing all the damage caused by stress, excessive physical exertion and other unfavorable factors.
In addition to a properly selected complex of vitamins, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Every vitamin complex is rich in certain minerals and compounds that help the male body to function fully. Each vitamin preparation is specially created taking into account the characteristics of the male body.
Self-prescribing of vitamin preparations is not recommended, the most appropriate preparation will be recommended by a specialist after studying the problem.
It is better to focus on vitamins that boost weakened immunity, such as those that provide general support, improve sperm quality and potency. Vitamins that are needed to restore the body after an intense physical exertion will become ideal. Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help in planning pregnancy.
The complex of vitamins containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The complex of vitamins and minerals can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a natural preparation of vitamins that can significantly improve sexual desire.
Thanks to this complex, a man is able to regain his previous self-confidence and his sexual feelings.
Drugs improve blood circulation to the pelvic area, and also increase resistance to various types of infections in the genitourinary system.
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the overall condition of the male body and improve his performance.
Clearly, vitamin E is found in many foods, especially sunflower oil. Probably, sunflower oil contains the most vitamin E.
Men over forty use vitamins. It is inevitable.
Basically, decent quality and reasonably priced vitamins are in good condition.
Rules for preserving potency
Sex life should be developed regularly - this is the key to maintaining power for a long period of time.
There should be no excessive sexual periods, this is bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to continued potency. You need to take special care of any changes in the body.
It is also worth remembering that any medicine can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worth performing the necessary treatment and proper medical procedures in a timely manner.
This is especially true for diabetes mellitus, hypertension.
It is these diseases that can cause a lack of potency in men, even at a relatively young age. You need to monitor your health constantly, and also try to satisfy your second half and yourself more often. Then masculine power will remain in a man constantly, regardless of the time of year and day.