With age, erectile function begins to function worse. As a result, the question arises as to how to increase power after 50 years at home. After all, every second man of age faces problems in bed. There are many ways and means to restore male power. For greater efficiency, it is necessary to act on the specific cause of the weakening of the erection. Therefore, the approach in each case will be different.
Reduction of power after 50 years: the reasons
At the age of 50, the body of every man (as well as women) begins to malfunction. Of course, people who lead an active lifestyle believe that after the 50s it has just begun. However, metabolic processes in the body are already moving more slowly, which significantly affects the condition of most organs and systems, including the reproductive one.
To increase strength after 50 years in the shortest time possible, you need to know what exactly is causing its decline. This will allow you to more accurately choose a method for improving the quality of sex life.
The most important factors:
- Age-related changes in blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the testosterone concentration decreases. As a result, libido fades and power deteriorates.
- Presence of chronic diseases. Almost every man in his 50s can notice a range of diseases he struggles with or faces every day. These almost always have an impact on male power.
- The impact of stress. This factor is important for almost every adult.
- Wrong diet and bad habits. Here everything is clear, without comment.
To increase the power of a man after 50 years, it is enough to exclude at least most of the factors listed. Sometimes (if a man, for example, has diabetes mellitus), this is not easy to do, but you can do at least at least:
- start eating normally
- stop smoking and drinking;
- exercise.
Basic steps
For the most part, an increase in strength after 50 years can be provided by the normalization of the daily regime and nutrition, the introduction of special exercises in daily life.
The tips are as follows:
- Rejection of unwanted food and switching to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered as the best medicine and stimulant for the normal functioning of every male organism.
- Regular exercise or gymnastics. To increase potency, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to blood flow to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to a decrease in testosterone production and vasoconstriction, respectively. By rejecting all of this - you can achieve the exact opposite effect.
Another fairly simple but effective tip is to have sex more often. It is intimacy that is the best physical exercise that causes the body to synthesize additional doses of testosterone.
How to increase strength after 50 years: medicine
If a man is experiencing difficulty with strength, specialized medications can help him.
Increasing strength after 50 years of execution is quite simple with the help of the following medications:
- Natural-based capsules, which have a complex effect on the body of the stronger sex. After a short course (1 per day), the first positive results can be noticed very quickly.
- The drug is available in the form of drops, which should be taken 30 minutes before sexual intercourse. The course of general treatment is 15 days. Due to the natural composition, the product does not cause adverse reactions and remains an excellent aid for increasing activity in bed.
- Spray for potency. A simple product to be sprayed on the penis 10 minutes before sexual intercourse. Helps increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized medicines that will help increase strength in 50 years and more. However, before using any of them, you should consult a doctor to prevent the development of side effects.
In addition to medications, there are popular recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eating camel oysters or dry camel's stomach for food.
All of these tools naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase strength at such a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.