Every normal man wants to stay sexually active for many years. Unfortunately, after the age of 40, power begins to decline - this is a normal process associated with age changes. Postponing libido reduction is easy. Just follow your doctor's recommendations for general health support and take special medications that keep testosterone levels at a normal level.
Causes of decreased sexual activity
Decreased strength in men after the age of 40 can be associated with many factors. In the first place in the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood circulation, make blood vessels fragile. As a result, there are problems with erection.
Do not forget about the dangers of malnutrition. It has been proven that impotence is much more common in overweight men. Fat envelops the internal organs, accelerating age-related changes. Unnecessary pounds inhibit the production of male hormones.
In a particular set of reasons for the decrease in strength after 40 years, sensitivity to stress and strong emotional experiences can be placed. No wonder they say all diseases are from the nerves. The ability to relax and unwind properly is the best way to avoid annoying bed breaks.
How to increase strength after 40 years - 5 simple tips
You can solve the problem with libido with the help of pharmacotherapy. Today, pharmacies sell over-the-counter drugs that can "mechanically" start blood flow to the pelvic organs.
It is important to know that every medication for treating erectile dysfunction has an impressive list of contraindications. Special care should be taken by men suffering from hypertension and arrhythmia.
The best medicine for potency after 40 years should be natural and safe.
You can speed up the treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialized specialists.
- Give up bad habits. Power after 40 years decreases due to smoking, alcohol abuse. It is necessary to clarify that excessive alcohol brings harm. For example, natural red wine strengthens blood vessels, provided it is dosed.
- Change your diet. Violations in the functioning of the circulatory system are often associated precisely with overeating and eating foods rich in "bad" cholesterol. It is important to give up fats, flour and sweets. It is useful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to deal with stress. A man's strength after 40 years depends directly on his emotional state. Fear, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises help to relax.
- Get rid of excess pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You need to fight overweight with the help of added diets and exercises. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help control ejaculation time.
Other men's health tips
On the net you can find many different tips for the stronger sex. Most often on the net there is a recommendation for compiling the right diet. It has been observed that strength in men over 40 years depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some weird tips. For example, many men recommend having sex with the lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Of course, blood circulation also "falls asleep". And another interesting theory about coffee consumption. Studies have been done that have proven that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . By no means do not believe the articles in which doctors write that potency worsens after 40s. It is clear that no one gets healthier with age, but proper lifestyle and special medicines can delay lust problems for a long time. Go for physical education, eat properly, be more active and periodically drink vitamin complexes. Often such simple actions are sufficient to support the health of reproductive function.