The power is an important component of a life full of men. There are several effective ways to strengthen the potency with the food.
Products that increase the potency of men
Products that can affect male potency for a long time still has been called aphrodisiacs. The name "aphrodisiac" originated in Ancient Greece from the goddess Aphrodite. That affect men of strength and endurance.
This is an important and necessary substances for the male organism. Products-aphrodisiacs should include the vitamins A, E and B. it is believed that A and E are the real vitamins of the reproduction, and the b - vitamin that helps keep the impulse to the nerve endings.
Important: Only a fully balanced diet will be able to make a man sexually active. The excessive consumption of food reduces the potency, hunger - cannot in any way.
Men food must contain the proper amount of proteins and botanicals to significantly increase the power. Mineral and matter is an important component, as "men of power" affects a sufficient number in the body:
- magnesium
- zinc
- calcium
- sulfur
Improve erection, the regular use of unsaturated fats and carbohydrates. It is safe to say that if you adjust the diet men, can achieve not only health, but strength, stamina in sex.
If you specifically name certain products, the first place you can put the plant:
- nuts
- citrus
- fruit
- eggs
- arc
- all
- turnips
- mushrooms
- pumpkin seeds
Important: just as important, to the power of bread, especially rye.
The quality of the sperm and the power can influence in the dairy products, fish and meat are the main sources of protein.
Meat of potency men. What is the impact of flesh to the power of men?
We can safely say that meat is for men, is a vital element. This product helps to regulate the body of important levels of the hormone testosterone. As meat is an essential source of proteins of animal origin.
Important: in addition, the protein contained in meat, increases the potency, but also improves the immunity and metabolism in humans.
The meat in its natural form (boiled, fried or in the oven), but not in burgers and sausages is a source of vitamins and minerals. Giving the man of the satiety and energy meat products take care of your health.
Important: it is best to eat meat boiled, baked or steamed. During the pan still include carcinogens, and cholesterol in the meat more.
The best of the male potency is affected by:
- beef
- chicken
- rabbit
Of course, not fat lean meat has a more effective effect on the body, such as the excessive consumption of fat leads to problems of the cardiovascular system.
the servings of meat per day, a man must depend on his life. So, calm the pastime requires the use of not more than 50 grams of meat per day, and heavy physical effort, 200-300 grams. The more a man loses force, the more needs of the protein.
Every man should have in mind that the excessive consumption of food, especially meat, will inevitably lead to obesity and loss of libido. The doctors say it is normal for men to eat meat at least three times a week.
The goat milk male potency
Of course, all the dairy products are useful for the health of men. But the strongest quality along with goat's milk. Goat's milk - a product family from childhood.
Perfectly, regulates the metabolism in the body and may even increase the immunity, because it contains a lot of vitamins and minerals. In addition, goat milk is a real aphrodisiac for men.
Important: an Interesting historical fact tells us that Casanova himself, replaced the usual alcoholic drinks goat's milk. Has been for a long time it was believed that it has a positive effect on male potency.
Goat's milk not only gives the satiety man after a hard day, but also the opportunity to prolong sexual intercourse, regardless of their state of fatigue. Sexologists recommend to drink a glass of this milk before dinner and for the night, before the sexual intercourse.
Important: the Success of this product is that it contains essential minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve erection quality.
The milk contains sufficient amount of vitamins A, b, C, and E, a positive influence on your health and libido. Regular use of goat's milk can lead to normal sexual disorders, to increase the erection, to avoid impotency.
It is recommended to drink at least one glass of milk a day to maintain men's power and toughness. It can be combined with new crushed,which improves the effect of ten times.
Nuts to increase potency and their use
Everyone knows about the benefits of nuts for the body. They are Champions in the content of useful micronutrients,especially for men. There are several popular dried fruits in our country, which has amazing nutritional properties:
- Walnut - it is safe to say that this is the most healthy and best of all. Contains incredible amounts of vitamins a, b, C, E, K and essential minerals. High levels of zinc could increase the level of testosterone, and this hormone improves the power. The surest recipe - honey dried fruit and nuts. The honey enhances the effect of the components, complementing them with his own. Doctors recommend men to eat walnut every day for at least ten
- Almonds - as mad men needed to maintain the health. Contains a lot of vitamin a, and In these important components, such as calcium, phosphorous, zinc, magnesium. The uniqueness of the almond in arginine is a special amino acid that improves the blood circulation which is good for the power
- Pistachios - these nuts are of the East are not so popular and have the status of an aphrodisiac. The fact that they include four important component of men's health: zinc, folic acid, arginine and fats unsaturated. Folic acid significantly improves the quality of the sperm, and the fats unsaturated to "kill" cholesterol. It is recommended to use of pistachios a day to 100 grams
- Pine nut is not a frequent product ,but very useful. The content of vitamins and minerals surpasses all expectations. The Regular consumption of pine nuts in the food that guarantees the potency and quality of the prevention of the impotence
Fish of power. Useful components contained in fish
Fish is a nutritious and healthy product that has many vitamins and minerals. For strong male health, doctors recommend regularly including fish in the diet.
Not fatty fish contains:
- vitamins a, D and E
- the fatty acids
- zinc
- selenium
- iodine
- iron
- calcium
- phosphorus
- magnesium
Important: the fish concentrated the maximum number of amino acids and protein, healthy for the male body.
Of all the varieties that can be identified as:
- Mackerel - it has protein which is very easily digested by the body. It is concentrated in the important minerals such as iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel in the diet ensures improved libido (libido) and improves erectile function
- Salmon - this fish is rich in zinc, sodium and chromium. Eating salmon is able to fill the body of the lack of vitamins
- The tuna is very rich in vitamins. Contains all the vitamins of the b group, vitamin PP. High quality meat of tuna and saturated fats omega-3 are regulators of metabolism in the body. The tuna not only improve potency, but to get rid of inflammatory diseases of the genitourinary system, with regular use
- Pollock is rich in trace elements necessary for "male power". Have a large amount of iodine, cobalt, potassium and phosphorus. If you regularly eat fish, you can increase libido and get rid of the problem of impotence
- The cod is a rare product ,but has many nutrients. It has vitamin B12, C and A. the zinc Content is very high
- Men who use cod regularly notice that their sexual self-esteem is much higher, there is always sexual attraction and the act itself lasts more
Fruits and vegetables that increase sweating
In the improvement of the sexual qualities of the men they play an important role in herbal products. The vitamin E they contain, a positive effect on potency. It is also important the presence of vitamin A, as well as other useful components:
- Carrots - contain a large amount of A-vitamin. This vitamin increases the "strength" of men and increases the sexual desire
- Citrus: lemon, orange, lemon, grapefruit, contain a lot of vitamin C, a known regulator of power. If necessary, you can replace the citrus fruits on spinach, currants or pepper - also have a sufficient amount of this vitamin
- The onion and garlic - have useful properties and enhance "male power" at times
- The greens - has a stimulating effect
- Celery and ginger - it can be used even as a measure of prevention of inflammatory diseases genitourinary system. They contain all important and necessary minerals men of the body. The api is rich in minerals-important for the power
- Seeds of pumpkin and sunflower) have nucleic acids, proteins, phosphorus, and zinc that are important components of a healthy body
Important: be careful, excessive consumption of citrus fruits can cause an allergic reaction.
Oysters for the power. What is the efficiency?
An unusually strong catalytic property inherent in this unusual product, as the oysters. Have a beneficial effect on the health of the male sexual organs since they contain a large amount of the organic fraction of zinc.
Zinc is known to stimulate the production of male hormones in the right quantity. In addition, this component is able to improve the sperm count. And a unique component, the dopamine, the improvement of the attractiveness to the opposite sex and increase the libido.
Important: the Researchers found that in the spring, when the clams are actively mating, the concentration of amino acids and zinc are considerably higher. For the quality of increase potency it is recommended to consume oysters during this period.
Oysters should be consumed raw, since heat treatment can lead a clam to the loss of half of the useful properties. To improve the taste you can use lemon juice.
Should not be too often eat oysters, since it is possible to get indigestion and even poisoning. It's because the clams are few carriers of the bacteria, and the mercury content in them are of high quality.
What is the impact of raw eggs of the power?
Chicken eggs and quail has a strong influence on the sexual desire of men. It is noticed that the men who consume the eggs regularly, and feels much stronger libido and even capable of experiencing several orgasms in a row.
Useful eggs that contain:
- amino acids
- phosphorus
- iron
Eggs of course can be used in any cooked form, but some studies reveal huge benefits that is raw eggs. If you follow all the hygienic needs (washing the shells of eggs and eat fresh eggs), can prevent infectious diseases.
Important: Raw eggs contain a much higher concentration of healthy compounds of cook.
For a while a raw egg is considered a strong aphrodisiac, and combine it with the onion and the nuts. Drink eggs those who are experiencing problems with the potency and erection.
Products reduces the power and to the detriment of the health
The doctors assign a list of products that adversely affect male potency:
- The salt is the sodium, and their excess is harmful impact on the "male power". Foods should be slightly seasoned with salt to gain flavor, but not so much
- The sugar is not always glucose ,which is necessary to provide the body with energy. The sugar contained in the modern fast food reduces libido
- Fast food has no nutrients and saturated fats, carbohydrates, sugar. Frequent consumption of fast food causes concentration in the male body the female hormone estrogen, and in the research and reduction of libido
- Soft drinks and drinks - excess sugar is harmful to health
- Soy - contains too much of the female hormone, does not need men's body
- Caffeine is a substance that is able to kill the testosterone molecule
- Alcohol suppresses the libido and the activity of sperm
How to raise and lower the power with the diet: advice and comments
Healthy lifestyle for men - the key of "male power" and activity. The diet should include plenty of vegetables, fruits, meat, fish and cereals.
Only a balanced menu will give men the opportunity to be sure of its superiority. At the same time, modern food: fast food, sweets, coffee and carbonated beverages is poison to the hormone testosterone.
Important: in order to Drastically increase the potency can only complete the adjustment of the power of men, restful sleep and moderate exercise during the day.