A man of any age wants to stay on top in intimate matters. In order for it to succeed, you need to not only make love more often or take special medications, but also eat properly. Which power products will be most useful, you can learn from this article.
Oyster against premature ejaculation
This is probably the most popular product that boosts power. It is believed that Casanova ate 60 pieces of these seafood every day. And he, as you know, was distinguished with special ingenuity in love affairs almost all his life. Modern men must follow his example if they want to stay healthy for a long time. But they should consume oysters in moderation. And, by the way, not only to increase power, but also to prevent premature ejaculation.
Flounder enhances the "performance" of the male organ
Meat dish is famous for its taste and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. It is well absorbed by the body, increases resistance to stress and immunity. Actively affects the "stability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it should be steamed for strength.
Mackerel increases libido
Another fish that stands out for its usefulness to a male body. But you can only use it in boiled or baked form. Only in this way can it contain in its composition such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve sexual desire and spermatogenesis.
Beets improve spermatogenesis
This power product is beneficial for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, wound healing and tonic. You can cook beets in many ways, but it is better to make salads from it.
Walnuts increase erectile function
Daily consumption of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, nuts. Not necessarily in the form in which they are sold. With them you can make salads or light pans.
Vegetables increase sexual desire
Products that increase strength in men include white cabbage, sugar carrots, beets, onions, regular garlic and radish. These vegetables, entering the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and trace elements. Absorbed very well, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the top of the vegetables and the ground.
Meat improves sperm quality
When answering the question of which foods increase strength, there should be no shortage of lean red meat and its dietary types. Men are advised to include in their diet rabbit, beef, horse, chicken, turkey and quail meat. Such meat improves the quality of sperm, helps regulate the release of hormones and the saturation of cells with oxygen. It is better to use boiled or stewed.
Seafood contains aphrodisiacs
In addition to seashells and rubber, already mentioned in the article, it is beneficial for men to use power products, donated by the sea. In particular, they should include in their diet shrimp, lobster, caviar (black and red), fish oil. These seafood are rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to save the entire set of valuable substances. It is better to eat baked or boiled.
Coffee and chocolate bring happiness and pleasure
Phenylethylamine and caffeine contained in these products for male potency are similar in their action to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and contentment. And also contribute to an increase in a man's overall body tone and sexual desire. However, you do not need to be drawn to chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee a day.
Berries and fruits allow you to remain a "giant"
Fruits and berries should be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow to all organs. Bananas are also able to provide a lasting erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be helpful for a man to eat grapes, raspberries and mangoes.
Celery
Another product for increasing strength is celery. Many doctors call it nothing more than a popular pill analogue and recommend its use for libido disorders, erectile dysfunction and genitourinary system infections. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. Helps improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. Therefore, it is recommended for use by all men, without exception. For best effect, honey should be consumed with nuts. To create a remedy, you need to mix 150 grams of crushed walnuts and 1 tbsp. a spoonful of honey, place in the refrigerator. Eat 1 tablespoon. spoon three times a day 2-3 minutes before meals.
Spices and seasonings promote blood flow
Scientists have long proven that seasoned dishes with oriental spices have a positive effect on a man's lust. The best are: cardamom, ground red and black pepper, ginseng, ginger. They contribute to good blood flow to the right "places" of the male body. And, in addition, significantly improves mood.
Drinks to increase strength
Green and red tea also contribute to increased strength in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is better to drink fresh, right after the meal, and red tea is better to drink hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to boost men's health, but it is worth adding currant leaves, rose hips or St. John's wort.
For men, lemon juice is also very beneficial. It should be added to every drink to speed up metabolism and metabolic processes in the body. You can also make a special cocktail with 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, you should drink it daily (one glass).
A man's sexual abilities are also able to increase protein shakes, dandelion decoction, black radish juice. A good result is shown by the use of ordinary dried fruit compost. To prepare it, you need to take apricots, prunes and figs, boil them in a pot adding a few tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of products for strength may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsley and ginseng. It would be helpful to include flaxseed or soybean oil (preferably as a salad dressing), camel stomach (or lemongrass), shark or sting meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, cumin. a man. As well as all dairy products except yogurt. Can be consumed up to 2 tablespoons. spoons per day, no more.
Prohibited products for power problems
To avoid developing impotence, a man should exclude from the diet semi-finished products, energy drinks, soda, bacon and smoked meat, dried fish, peanuts and salted crackers, chips, smoked sausages, alcohol andother harmful products. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich pastas, pickles, potatoes, pasta and rice can only be consumed in small quantities.
Take note!
In order to never know the problems with power, you do not need to buy those supposedly wonderful medicines that are often advertised online and on TV. Just observe your diet and eat properly. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your masculine power, be healthy!