Erectile dysfunction is known to many men firsthand. Excessive work, stress, ecology leave their mark. One of the consequences is the weakening of power in men. This condition is not considered critical, but still, it strongly "pushes" men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth trying to increase power yourself. There are many methods by which you can try to solve the problem, sometimes it is enough to change the quality and pace of life.
To increase sexual desire, it is helpful to pay attention to diet, exercise, and lifestyle. An alternative to these methods will be the use of popular prescriptions, tariffs, medicines with natural ingredients and special tools that help increase strength in men.
What contributes to the strengthening of male power?
Independently, anyone can get rid of bad habits, establish their daily routine, relax completely and get positive emotions. Often, stress is the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affects the functioning of human organs and systems. Sometimes, to regain masculine strength, it is enough to get enough sleep and eat properly.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood clots occur in the pelvis, which can lead to malfunctions. Running even for short distances, swimming in the pool or cycling will help you get rid of fatigue and load your body with strength and energy. Physical activity improves the blood supply to organs and systems, which guarantees their stable functioning.
Do not forget about Kegel exercises for men, scrotum massage, penis. They will not only ease the overload, but also increase the erection.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- schedules;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- popular methods.
Only with the help of a complex effect on the body can the maximum result be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Lubricate for 15 minutes and drink daily instead of tea. The improvements will be visible in the coming days.
- To increase strength, a hawthorn decoction is appropriate. Pour 150 g of dried fruit with 1 liter of boiling water and boil in a steam bath for 10-15 minutes, drain after cooling. Take a drink of 100 ml half an hour before meals.
- Pour 100 g of lemon grass in a thermos and pour 1 liter of boiling water. Inject for 3 hours, after which the solution can be drunk 100 ml 3 times a day. An increase in erection will become noticeable in 3-4 days.
- For a general strengthening of the body and an increase in strength, you can use the following cocktail: pour 150 g of parsley and cilantro in 1 liter of boiling water and leave until cool. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help to cope well with the problem: minced celery and ginger with honey. All ingredients are taken in equal amounts and mixed well. It is necessary to use 1 tablespoon. twice a day.
- Pour 100 g of St. John's wort with a glass of boiling water and let simmer overnight in a thermos. Take an infusion of 50 ml 4 times a day. Over time, there is an increase in stamina in men.
- 1 st. l. combine parsley seeds with 100 ml of aloe juice, take 50 g per day. Improvements will appear on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male potency. They can be purchased at pharmacies or prepared independently if there is raw material.
Contrast baths
Water procedures will not only help to harden, but also increase immunity, strengthen the erection. You can take a bath with pine needle extract or laurel leaves - they perfectly tone and saturate the body with beneficial substances.
An excellent remedy for erectile dysfunction are contrast baths. To perform them, you need two tubs. One is filled with water at a temperature of 20 degrees, the second - 40. A man should sit in hot water, then cold. It is necessary to be in any water no more than a minute, alternating should be done 10-15 times. After solidification and adjustment, the water temperature difference may increase.
Quality of products used
Of course, the functioning of the organs and systems of the human body requires a certain energy, useful substances that will stimulate various processes. Therefore, it is very important that the food consumed by a man is rich in vitamins, trace elements and contains biologically active substances. Lean meat, vegetables, fruits, dairy products are suitable. But it is better not to use sausage and flour products in large quantities. Men should not rely on legumes either, as they contain female phytoestrogens, which can affect testosterone levels. And certainly not the last place in erectile dysfunction is occupied by bad habits. Alcohol (especially beer) and smoking are not friends of a healthy person. They lead to circulatory disorders and negatively affect potency.
sports
In addition to daily activities, a man needs sports. Going to the gym, running or even exercising at home will help strengthen the muscular system and develop strength and endurance in a man. Moderate exercise contributes to testosterone production, and also relieves fatigue and keeps the body in good shape. Of course, in this situation, erectile deviations do not belong here.
A person can independently control the quality of his life, on which his health depends. Adherence to simple rules will help eliminate many problems and prevent many diseases.
Do not be upset because of one-time mistakes. All in your hands!